PUROLABS BLOG
The Wellness Hub
Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

Healthy Living
Supplement Stacking: Smart Combinations vs. What Not To Mix
Supplements are wonderful additions to your daily health toolkit, but for many of us, knowing how best to take them can be utterly confusing.
There is a lot of information out there on best and wor...

Skin Supplements
Astaxanthin: An Antioxidant Deep Dive
Antioxidants are the cornerstone of good health and are an ever-so popular commodity when it comes to all aspects of health.
You’ll find them in supplements, health powders, skincare and cosmetics....

Pregnancy
Folate Vs Folic Acid: Why Does It Matter?
We have known for a very long time that the diversity and amount of nutrients we ingest, matter. We understand that nutrients all have their role to play in human health, however, we are in an age ...

Healthy Living
Iron Deficiency: What Women Need To Know
Iron deficiency (ID) can be summarised as a shortage of iron intake or absorption within the body. If left untreated, iron deficiency can lead to iron deficiency anaemia (IDA), a condition in which...

Gut Health
The Health Benefits Of Apple Cider Vinegar
Apple cider vinegar is one of many natural home health remedies from the kitchen that has made a resurgence in recent years to the mainstream spotlight.
It’s popular across social media as a natura...

Mind & Mood
Seasonal Depression (SAD) & Vitamin D
It is no wonder that many of us find the winter months to be, well…a little depressing.
The days are much shorter and darker than usual. We find that the motivation to keep up outdoor pursuits dwin...