Wellness Hub Blog

A small glass (or two) of wine with dinner is a harmless pleasure for many. It may help to relieve the stressors of the day and provide that predictable reassuring signal for a little ‘me time’. Un...

Joint health is crucial to overall health and longevity. Our musculoskeletal system requires adequate support to not only help us reach new physical heights, but to support daily living such as wal...

Folic acid, otherwise known as vitamin B9 is a nutrient that is rightly much discussed when it comes to female health. We tend to hear very little about how this essential nutrient is critical for ...

I cannot speak highly enough of magnesium. It is one of the supplements that I have consistently recommended over the years, with the mineral providing some of the fastest and most profound improve...

There is understandably much confusion when it comes to nutrients and their role in immune health. It can be hard to decipher between fact and fiction, with many sources claiming that loading up on...

The human body contains over 50 different types of hormones, acting as chemical messengers to regulate and support many bodily processes. Oestrogen, or estrogen as it’s also spelt, is one of the ma...