Wellness Hub Blog

The latest titles articles and advice on how to live a healthier life.

Smiling woman in an apron preparing a fresh salad, sliding sliced cucumbers from a cutting board into a glass bowl in a bright modern kitchen.
Immune Health

Immune Vitamins: Myths Vs. Facts

There is understandably much confusion when it comes to nutrients and their role in immune health. It can be hard to decipher between fact and fiction, with many sources claiming that loading up on...
Wooden board with the word 'Estrogen' surrounded by foods like beans, eggs, nuts, and spinach.
Hormonal Health

How To Boost Oestrogen Naturally

The human body contains over 50 different types of hormones, acting as chemical messengers to regulate and support many bodily processes. Oestrogen, or estrogen as it’s also spelt, is one of the ma...
White tulips, a pregnancy test, a pacifier, and Q10 capsules arranged on a pink background.
Fertility

Coenzyme Q10 & Fertility

There has been much talk around the decline in fertility in recent decades, with modern living having much to answer for! Stress is at an all-time high, with men and women juggling multiple demands...
Purolabs “Electrolytes Complex” bottle beside a red berry smoothie garnished with mint and a small bowl of blueberries on a marble surface.
Sports

Electrolytes - The Complete Guide

For many of us, when we think of supplements – vitamins tend to spring to mind. What if I told you that supplementing your mineral intake is just as important as ensuring that you get the vitamins ...
Green smoothie with spirulina in a glass, surrounded by fresh spinach, lettuce, lime, and a wooden spoon of spirulina powder.
Immune Health

Spirulina & Chlorella - The Ultimate Superfood Algae

Superfoods are taking centre stage in the health market today, and for good reason. The term ‘superfoods’ is relatively new; however, superfoods have been around since humans first walked the earth...
Assortment of vitamin B12-rich foods and supplements, including salmon, liver, beef, cheese, yogurt, milk, eggs, shrimp, canned fish, oats, mushrooms, and a bowl of white capsules next to a chalkboard labeled 'B12.
Vegan

Where To Get Vitamin B12 From: Best Sources Explained

Interestingly, Vitamin B12 was discovered through clinical studies on patients who suffered with pernicious anaemia; a confusing condition at the time, which was characterised by breathlessness and...