Wellness Hub Blog

I cannot speak highly enough of magnesium. It is one of the supplements that I have consistently recommended over the years, with the mineral providing some of the fastest and most profound improve...

There is understandably much confusion when it comes to nutrients and their role in immune health. It can be hard to decipher between fact and fiction, with many sources claiming that loading up on...

The human body contains over 50 different types of hormones, acting as chemical messengers to regulate and support many bodily processes. Oestrogen, or estrogen as it’s also spelt, is one of the ma...

There has been much talk around the decline in fertility in recent decades, with modern living having much to answer for! Stress is at an all-time high, with men and women juggling multiple demands...

For many of us, when we think of supplements – vitamins tend to spring to mind. What if I told you that supplementing your mineral intake is just as important as ensuring that you get the vitamins ...

Superfoods are taking centre stage in the health market today, and for good reason. The term ‘superfoods’ is relatively new; however, superfoods have been around since humans first walked the earth...