The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

A bottle of pills and some strawberries on a pink surface.

Best Supplements for Vegans

In recent years, we are increasingly becoming more educated when it comes what we consume to optimise our health and wellbeing. Growing awareness of the environmental impact of animal agriculture a...
A man smiles while holding a small capsule supplement.
Healthy Living

Top 5 Best Vitamins for Male Health

In this blog article I am going to outline vitamins that are especially vital for male health. Whilst the supplement market can be aimed towards women’s health, and in many cases, this is absolutel...
A bottle of Puro B Complex sitting on a marble counter
Healthy Living

The Benefits of a B Complex

In terms of human health, B vitamins are known as the ‘energy’ vitamins of the body. They are active and required to help boost mitochondrial health in order to sustain energy and metabolism. Our m...
A male doctor holding a bottle of zinc.
Healthy Living

Why Take Zinc Supplements?

So…what is Zinc? Zinc is an essential mineral. In fact, it is the second-most abundant trace mineral in the human body after iron and can be found in every single cell. As zinc is a trace mineral, ...
A stethoscope next to a sign that says Magnesium alongside some magnesium pills or capsules
Mind & Mood

The Health Benefits of Magnesium

Magnesium is a mineral which is gaining traction in recent years as a key nutrient to supplement with. As you’ll read throughout the article, magnesium has an incredible and vast array of health be...
A doctor holding a block with the letter d on it
Bone Health

Why It's Important To Take Vitamin D3 With Vitamin K2

As a nutritionist, I am repeatedly reiterating the importance of quality when it comes to choosing supplements. Yes, supplements are complementary to a balanced diet and lifestyle, however suppleme...