PUROLABS BLOG

The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

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A wooden board displaying various foods rich in vitamin E, including avocado, spinach, green bell pepper, and a small jar of vegetable oil. Wooden letter blocks spell out “VITAMIN E” at the top.
Skin Supplements

A Comprehensive Guide To Vitamin E

In this article, we are going to discuss a nutrient that doesn’t get enough credit. Vitamin E is a powerful fat-soluble antioxidant nutrient that has been widely researched for its many benefits on...
A glass of water, a white dish with yellow capsules, and a blue weekly pill organizer containing various pills, all placed on a light wooden surface with a green plant in the background.
Healthy Living

Supplement Stacking: Smart Combinations vs. What Not To Mix

Supplements are wonderful additions to your daily health toolkit, but for many of us, knowing how best to take them can be utterly confusing. There is a lot of information out there on best and wor...
"ASTAXANTHIN" written on a chalkboard, surrounded by salmon, shrimp, fish roe, and red berries.
Skin Supplements

Astaxanthin: An Antioxidant Deep Dive

Antioxidants are the cornerstone of good health and are an ever-so popular commodity when it comes to all aspects of health. You’ll find them in supplements, health powders, skincare and cosmetics....
Vitamin B9 (Folic Acid) sign with molecular structure, surrounded by folate-rich foods like broccoli, cabbage, eggplant, and fruits.
Pregnancy

Folate Vs Folic Acid: Why Does It Matter?

We have known for a very long time that the diversity and amount of nutrients we ingest, matter. We understand that nutrients all have their role to play in human health, however, we are in an age ...
A woman sitting on a bed holding her hand to her face.
Healthy Living

Iron Deficiency: What Women Need To Know

Iron deficiency (ID) can be summarised as a shortage of iron intake or absorption within the body. If left untreated, iron deficiency can lead to iron deficiency anaemia (IDA), a condition in which...
A cozy, aesthetically arranged scene featuring a Purolabs Apple Cider Vinegar supplement bottle placed on a book, surrounded by fresh green apples, delicate white flowers, and a lit candle.
Gut Health

The Health Benefits Of Apple Cider Vinegar

Apple cider vinegar is one of many natural home health remedies from the kitchen that has made a resurgence in recent years to the mainstream spotlight. It’s popular across social media as a natura...