The Wellness Hub

Pregnancy is an exciting and demanding time. Intense hormonal fluctuations, increased energetic demands needed to support your body to grow a baby and organising your life to welcome a little one i...

Sadly, chronic health conditions, and in particular heart disease, are on the rise. Here in the UK, one in eight men and one in fourteen women die from cardiovascular disease, making it a leading ...

Milk thistle is a great example of plant ingredients which have been used for centuries for its health benefits but have only been given the scientific credit it deserves in recent decades through ...

Nutritional aims to meet the needs of a population in and of itself is a complicated topic. Take the population of the UK for example at just under 67 million people1. The needs of each individual ...

There has been a notable trend in recent years: a growing awareness by consumers moving away from allopathic medicine and seeking alternative therapies and products to help boost their general heal...

“I am so confused about which supplements to take; so many new supplements are popping up on the market, I can’t decipher which ones are right for me.” This is an all-too-common query I receive fro...