The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

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Brain Health

Brain Boosting Foods

The phrase 'you are what you eat' couldn't be more relevant when it comes to eating for brain health. We can build our diets to change how we look, whether for weight management or skin, nail, or ...
A Puro Ginkgo Biloba bottle of pills sitting on top of a table
Brain Health

What Is Ginkgo Biloba?

Native to China, Ginkgo Biloba is sometimes referred to as the maidenhair tree and it is a plant that has been grown for thousands of years. It is the last of its kind from a group of ancient plant...