Wellness Hub Blog

The latest titles articles and advice on how to live a healthier life.

Assortment of vitamin B12-rich foods and supplements, including salmon, liver, beef, cheese, yogurt, milk, eggs, shrimp, canned fish, oats, mushrooms, and a bowl of white capsules next to a chalkboard labeled 'B12.
Vegan

Where To Get Vitamin B12 From: Best Sources Explained

Interestingly, Vitamin B12 was discovered through clinical studies on patients who suffered with pernicious anaemia; a confusing condition at the time, which was characterised by breathlessness and...
A middle‑aged blonde woman holding a small handheld mirror, touching her cheek and examining her skin with a worried expression.
Skin Supplements

Fish Or Cow? Choosing Between Marine & Bovine Collagen

Collagen is one of the most popular supplements on the health market today, with many being endorsed by celebrities and the beauty industry. For many of us, collagen supplements are simply known as...
Two small fish placed alongside golden omega-3 supplement capsules on a white surface.
Heart Health

Cod Liver Oil Vs Omega-3

Omega-3 supplements are one of the most popular on the market today. In fact, the global market for omega-3 supplements is set to explode even further from an $8.21 billion market size in 2024 to a...
Close-up of a woman’s hands showing her clean, natural fingernails.
Beauty

Brittle Nails? The Missing Vitamin Link

Just like your hair, skin and teeth, healthy nails are a reflection of your internal environment. Nutrition is the fundamental building block for creating healthy strong nails and without it, nails...
A bowl of bright turmeric powder beside fresh turmeric roots and turmeric supplement capsules on a wooden surface.
Turmeric

Turmeric Vs Curcumin

I will cut to the chase on an understandably confusing health topic for many. To answer the question on whether curcumin or turmeric is a better choice for overall health and wellbeing, it is impor...
Lion's Mane mushrooms and capsules in a wooden bowl on a table.
Brain Health

Does Lion's Mane Work For ADHD?

Lion’s mane is a fascinating medicinal mushroom also known as yamabushitake, bearded tooth fungus, bearded hedgehog or its latin name Hericium Erinaceus. [product 1] Lion’s mane was first used as a...