Wellness Hub Blog

I cannot speak highly enough of magnesium. It is one of the supplements that I have consistently recommended over the years, with the mineral providing some of the fastest and most profound improve...

There is understandably much confusion when it comes to nutrients and their role in immune health. It can be hard to decipher between fact and fiction, with many sources claiming that loading up on...

Quick Answer: Oestrogen cannot be directly increased through supplements or food — but the body's ability to produce, metabolise, and balance oestrogen can be meaningfully supported through severa...

There has been much talk around the decline in fertility in recent decades, with modern living having much to answer for! Stress is at an all-time high, with men and women juggling multiple demands...

For many of us, when we think of supplements – vitamins tend to spring to mind. What if I told you that supplementing your mineral intake is just as important as ensuring that you get the vitamins ...

Quick Answer: Spirulina and chlorella are freshwater algae with some of the highest nutrient densities of any food on earth. Both are complete protein sources, rich in antioxidants, and well-suppo...