Wellness Hub Blog

Omega-3 supplements are one of the most popular on the market today. In fact, the global market for omega-3 supplements is set to explode even further from an $8.21 billion market size in 2024 to a...

Just like your hair, skin and teeth, healthy nails are a reflection of your internal environment. Nutrition is the fundamental building block for creating healthy strong nails and without it, nails...

I will cut to the chase on an understandably confusing health topic for many. To answer the question on whether curcumin or turmeric is a better choice for overall health and wellbeing, it is impor...

Lion’s mane is a fascinating medicinal mushroom also known as yamabushitake, bearded tooth fungus, bearded hedgehog or its latin name Hericium Erinaceus. [product 1] Lion’s mane was first used as a...

N-Acetyl Cysteine, aka NAC, is the supplement of the moment, and for so many wonderful reasons. Don’t underestimate the potent and far-reaching health benefits of this health-giving compound. First...

Here in the UK, we have a growing mature demographic. It is predicted that by 2065 26% of the population will be aged 65 and over, and almost half of the population will be aged 50 and over1. Whil...