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Gut Health
If you're struggling with digestive issues, it's important to take a look at your gut health. Your gut is the gateway to your body and can affect everything from your immune system to your mood. A healthy gut microbiome is important for a number of reasons, from digestion to immune function.
So what does it mean to have a “healthy” gut microbiome? It means having a balanced population of microorganisms in your gut—much like you balance the different types of plants in your backyard garden. When you have a balanced ecosystem, there are more beneficial organisms than harmful ones.
The gut, also known as the digestive tract or gastrointestinal (GI) system, is a tube-shaped organ that runs from head to toe and from front to back. This includes the oral cavity, esophagus, stomach, tiny intestine, pancreas, liver, gallbladder, colon, and rectum. However, when we speak about gut health, we're primarily referring to the bacteria in your microbiome. The majority of "microbiome magic" happens in your big intestine.
Probiotics are beneficial microorganisms that may be present in our bodies. The bacteria are required for several important functions, including increasing the immune system and cognitive function, improving digestion and bowel movements, and more.
Probiotics are dietary supplements that improve general body function and health. Purolabs Nutrition offer a wide range of gut health supplements for digestion, immunity, energy and IBS.
The Bacteria or microorganisms that inhabit our gut microbiota are important for maintaining and improving general health from the inside.
Your gut is the epicenter of your health. It's where your immune system is housed, it's where most of the food you eat gets broken down into nutrients, and it's where some of the most important hormones in your body are produced.
When you're feeling sluggish or out of sorts, chances are good that there's something going on with your gut—and if you don't manage it, it could have serious effects on every other part of your body. So what exactly can we do to stay healthy?
First off: eat well. Probiotics like yogurt and kefir are an excellent way to help keep your gut in good shape. For many people gut health supplements may help maintain optimal levels of probiotics in your system which can improve conditions including poor digestion, IBS, bloating, gas and diarrhea on a regular basis.
If you're struggling with any of these symptoms or have a family history of gastrointestinal issues, you may want to consider adding probiotic supplements for gut health into your daily routine. Probiotics will help repopulate your gut with good bacteria and repair damage done by bad bacteria while prebiotics such as inulin help to feed those good guys so they can thrive in their new home.
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Frequently Asked Questions:
A: Probiotics are microorganisms that live in your body. The most common probiotics are bacteria and yeast. Probiotics are friendly bacteria that live in your gut are great for digestion: they help your body break down food and absorb nutrients from it. Probiotics are also good for keeping your immune system strong and healthy.
A: Your gut is home to many different kinds of bacteria, which work together to help you digest food, fight off harmful bacteria and viruses, produce vitamins, and prevent allergies. When the balance of your gut microbiome gets thrown off—by stress, diet, illness, or other factors—you can develop digestive issues like IBS, bloating, weight gain, poor digestion, gas or constipation.
A: The human gut contains an estimated 100 trillion bacteria—more than 10 times the number of cells in the human body. This microbial community is vital to our health because it helps us digest food, fight off harmful organisms, and ward off disease. But it also needs help—and that's where probiotics come in! Probiotics are live cultures of good bacteria that can be found in foods like yogurt or supplement form. They help maintain a healthy balance in your gut by crowding out bad bacteria, supporting immunity, and reducing inflammation.
A: Many foods contain naturally occurring probiotics that can help you achieve better digestive health with minimal effort on your part. Some common examples include yogurt (which contains both Lactobacillus bulgaricus and Streptococcus thermophilus), kombucha tea (which contains Bifidobacterium animalis), kefir cheese (which contains Lactobacillus acidophilus), sauerkraut (which contains Lactobacillus plantarum), miso paste (which contains Bacillus coagulans). Probiotic foods like yogurt and kefir are an excellent way to help keep your gut in good shape
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