PUROLABS BLOG

The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

grocery shopping bag
Menopause

The Menopause Diet

What we eat plays a fundamental role in helping to support women through every stage of their menopausal journey. The right nutrition can play invaluable roles in the body. Good nutrition can: Pro...
menopause written in a piece of paper
Bone Health

Top 5 Supplements For Menopause

Top 5 Supplements for Menopause The topic of menopause is gaining traction in the public eye in recent months, which is promising and quite frankly, about time! Although menopause is an entirely no...
5 Foods to Help You Get a Good Night’s Sleep
Menopause

5 Foods to Help You Get a Good Night’s Sleep

It is widely accepted that we are living in a sleep-deprived society, with the stressors of modern living being the main contributor. We often open our morning chats with ‘I can’t function without ...
What Is Menopause?
Menopause

What Is Menopause?

We are beginning to see workplaces recognise and support it. Mainstream talk shows are starting to discuss it. Public figures are sharing their own journeys with it and although we have some way to...
Healthy Mind During Menopause
Hormonal Health

How to Keep Your Mind Healthy During Menopause

Menopause can be a trying time filled with complicated feelings. You’re transitioning into a new chapter of life and the body that has carried you through adulthood is now changing once again.
10 Tips for Bone Health
Bone Health

10 Tips for Bone Health

Bone health may not be something that many people consider when it comes to looking after their body, but bones actually play an important role in keeping your body functioning properly. They prote...