The Wellness Hub

What we eat plays a fundamental role in helping to support women through every stage of their menopausal journey. The right nutrition can play invaluable roles in the body. Good nutrition can: Pro...

Top 5 Supplements for Menopause The topic of menopause is gaining traction in the public eye in recent months, which is promising and quite frankly, about time! Although menopause is an entirely no...

It is widely accepted that we are living in a sleep-deprived society, with the stressors of modern living being the main contributor. We often open our morning chats with ‘I can’t function without ...

We are beginning to see workplaces recognise and support it. Mainstream talk shows are starting to discuss it. Public figures are sharing their own journeys with it and although we have some way to...

Menopause can be a trying time filled with complicated feelings. You’re transitioning into a new chapter of life and the body that has carried you through adulthood is now changing once again.

Bone health may not be something that many people consider when it comes to looking after their body, but bones actually play an important role in keeping your body functioning properly. They prote...