The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

A woman smiling and holding a glass of water and taking a Vitamin D capsule
Immune Health

Vitamin D – Why You Need It In Colder Months

Vitamin D…the sunshine vitamin as it’s otherwise known. It is the vitamin that comes to mind when we think of supplementation, with the NHS advising the general population to take 400IU vitamin D d...
A woman blowing her nose with a napkin
Immune Health

Tips To Boost Your Immunity This Autumn

As the season changes, we welcome long cosy evenings, log fires, our favourite knits and all things pumpkin spiced…pure joy. The autumn season also brings a few coughs and sniffles with it, however...
A person holding a multivitamins in their hand.
Immune Health

Should You Take A Daily Multivitamin?

Not only are there countless health benefits to incorporating a high-quality multivitamin into your daily routine, but it is also one of the quickest and easiest ways to ensure your body is getting...
A person pinching it's fingers on a table.
Immune Health

The Signs & Symptoms Of Iron Deficiency

The mineral iron is extremely important to the healthy function of the body and it is required to make haemoglobin, a protein within red blood cells which allows them to carry oxygen successfully a...
A sliced orange and some pills organised in the form of letter C sitting on top of a white table
Immune Health

The A’s And B’s Of Vitamin C

Even if you are new to the health and wellness world, you have probably heard of vitamin C. Once upon a time, vitamin C seemed to be the answer to escaping cold and flu season unharmed. However, vi...
A person holding a pill in their hand pointing to the sun.
Immune Health

The Importance Of Vitamin D

Affectionately known as “the sunshine vitamin”, vitamin D is an essential piece of a balanced, healthy lifestyle. This fat-soluble vitamin is actually a combination of three vitamins – vitamins D1,...