The Wellness Hub

Tips for Boosting Serotonin Levels Serotonin is a neurotransmitter that plays a crucial role in regulating mood, sleep, appetite, and other bodily functions. It is often referred to as the "happy...

Magnesium is a mineral which is gaining traction in recent years as a key nutrient to supplement with. As you’ll read throughout the article, magnesium has an incredible and vast array of health be...

Ashwagandha, also known as Withania Somnifera, is an incredible botanical from India that has been used in Ayurvedic medicine for centuries. It has been shown to be an adaptogen, providing powerf...

Oh January…what a strange time of year for us all. The buzz of the festive period has passed. Your friends and family are doing combinations of Veganuary, dry January and obtaining (or renewing) th...

It is widely accepted that we are living in a sleep-deprived society, with the stressors of modern living being the main contributor. We often open our morning chats with ‘I can’t function without ...

Menopause can be a trying time filled with complicated feelings. You’re transitioning into a new chapter of life and the body that has carried you through adulthood is now changing once again.