The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

A person standing on a beach at the sunset with their arms in the air
Mind & Mood

How To Increase Your Serotonin

Tips for Boosting Serotonin Levels Serotonin is a neurotransmitter that plays a crucial role in regulating mood, sleep, appetite, and other bodily functions. It is often referred to as the "happy...
A stethoscope next to a sign that says Magnesium alongside some magnesium pills or capsules
Mind & Mood

The Health Benefits Of Magnesium

Magnesium is a mineral which is gaining traction in recent years as a key nutrient to supplement with. As you’ll read throughout the article, magnesium has an incredible and vast array of health be...
A scoop of Ashwagandha powder sits on top of a pile of Ashwagandha roots.
Mind & Mood

What Is Ashwagandha KSM-66?

Ashwagandha, also known as Withania Somnifera, is an incredible botanical from India that has been used in Ayurvedic medicine for centuries. It has been shown to be an adaptogen, providing powerf...
happy person with wide open arms in the beach
Mind & Mood

Mood Boosting Foods

Oh January…what a strange time of year for us all. The buzz of the festive period has passed. Your friends and family are doing combinations of Veganuary, dry January and obtaining (or renewing) th...
An alarm clock sitting on top of a white table

5 Foods To Help You Get A Good Night’s Sleep

It is widely accepted that we are living in a sleep-deprived society, with the stressors of modern living being the main contributor. We often open our morning chats with ‘I can’t function without ...
A close up of a woman with gray hair.
Hormonal Health

How To Keep Your Mind Healthy During Menopause

Menopause can be a trying time filled with complicated feelings. You’re transitioning into a new chapter of life and the body that has carried you through adulthood is now changing once again.