PUROLABS BLOG

The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

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Presents wrapped in brown paper and tied with twine.
Healthy Living

Supplement Gift Guide: Ideas For You And Your Loved Ones

Are you confused when it comes to choosing a healthy gift (or two) to show your loved ones you truly care? Or are you looking to show yourself a little self-love by building a supplemental toolkit ...
A flat lay featuring a notebook, glasses, peanuts, carrots, blueberries, broccoli, orange slices, and a container of orange capsules on a pink background.
Healthy Living

Top 5 Supplements To Take For Overall Health

This is a question I get asked all the time from people of all walks of life. “If you had to recommend your top supplements to boost health in general, what would you recommend?”. In a confusing an...
Hand gesturing "stop" to a plate with a pink frosted doughnut and green salad, illustrating avoiding ultra-processed junk foods and selecting healthier whole food options.
Healthy Living

Ultra-Processed Foods: Dangers & How To Avoid Them

Mass production of ultra-processed foods can be dated as far back as the 1970s and has led to a growing increase in daily consumption of convenient pre-packaged foods1. There is a direct link betwe...
A bottle of Purolabs milk thistle next to purple flowers.
Healthy Living

What Is Milk Thistle?

Milk thistle is a great example of plant ingredients which have been used for centuries for its health benefits but have only been given the scientific credit it deserves in recent decades through ...
A white table topped with eggs, nuts and other foods
Healthy Living

What Are NRVs (Nutrient Reference Values)?

Nutritional aims to meet the needs of a population in and of itself is a complicated topic. Take the population of the UK for example at just under 67 million people1. The needs of each individual ...
A scientist's gloved hand with tweezers holds a tablet, with more tablets on a glass table.
Healthy Living

What Are Fillers And Are They Bad For You?

There has been a notable trend in recent years: a growing awareness by consumers moving away from allopathic medicine and seeking alternative therapies and products to help boost their general heal...