PUROLABS BLOG

The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

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Young girl in a field of dandelions holding a tissue to her nose as fluff and pollen drift around her.
Healthy Living

Hay Fever Season SOS: Nutritional Strategies To Support Your Body's Response

The warmer months are finally here! Longer days, brighter skies and a renewed vigour to explore the great outdoors. For many, warmer months, as wonderful as they are, bring with them a whole host o...
A glass of water, a white dish with yellow capsules, and a blue weekly pill organizer containing various pills, all placed on a light wooden surface with a green plant in the background.
Healthy Living

Supplement Stacking: Smart Combinations vs. What Not To Mix

Supplements are wonderful additions to your daily health toolkit, but for many of us, knowing how best to take them can be utterly confusing. There is a lot of information out there on best and wor...
A woman sitting on a bed holding her hand to her face.
Healthy Living

Iron Deficiency: What Women Need To Know

Iron deficiency (ID) can be summarised as a shortage of iron intake or absorption within the body. If left untreated, iron deficiency can lead to iron deficiency anaemia (IDA), a condition in which...
Presents wrapped in brown paper and tied with twine.
Healthy Living

Supplement Gift Guide: Ideas For You And Your Loved Ones

Are you confused when it comes to choosing a healthy gift (or two) to show your loved ones you truly care? Or are you looking to show yourself a little self-love by building a supplemental toolkit ...
A flat lay featuring a notebook, glasses, peanuts, carrots, blueberries, broccoli, orange slices, and a container of orange capsules on a pink background.
Healthy Living

Top 5 Supplements To Take For Overall Health

This is a question I get asked all the time from people of all walks of life. “If you had to recommend your top supplements to boost health in general, what would you recommend?”. In a confusing an...
Hand gesturing "stop" to a plate with a pink frosted doughnut and green salad, illustrating avoiding ultra-processed junk foods and selecting healthier whole food options.
Healthy Living

Ultra-Processed Foods: Dangers & How To Avoid Them

Mass production of ultra-processed foods can be dated as far back as the 1970s and has led to a growing increase in daily consumption of convenient pre-packaged foods1. There is a direct link betwe...