PUROLABS BLOG
The Wellness Hub
Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

Healthy Living
Supplement Stacking: Smart Combinations vs. What Not To Mix
Supplements are wonderful additions to your daily health toolkit, but for many of us, knowing how best to take them can be utterly confusing.
There is a lot of information out there on best and wor...

Healthy Living
Iron Deficiency: What Women Need To Know
Iron deficiency (ID) can be summarised as a shortage of iron intake or absorption within the body. If left untreated, iron deficiency can lead to iron deficiency anaemia (IDA), a condition in which...

Healthy Living
Supplement Gift Guide: Ideas For You And Your Loved Ones
Are you confused when it comes to choosing a healthy gift (or two) to show your loved ones you truly care? Or are you looking to show yourself a little self-love by building a supplemental toolkit ...

Healthy Living
Top 5 Supplements To Take For Overall Health
This is a question I get asked all the time from people of all walks of life.
“If you had to recommend your top supplements to boost health in general, what would you recommend?”. In a confusing an...

Healthy Living
Ultra-Processed Foods: Dangers & How To Avoid Them
Mass production of ultra-processed foods can be dated as far back as the 1970s and has led to a growing increase in daily consumption of convenient pre-packaged foods1.
There is a direct link betwe...

Healthy Living
What Is Milk Thistle?
Milk thistle is a great example of plant ingredients which have been used for centuries for its health benefits but have only been given the scientific credit it deserves in recent decades through ...