PUROLABS BLOG

The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

Summer Picks By Our Nutritionist
Healthy Living

Summer Picks By Our Nutritionist

Supplements are a fantastic addition to a balanced diet and lifestyle and can really give you that boost you need to reach your health goals. Typically, what we require changes a little throughout ...
Going Gluten-Free? Here's Everything You Need To Know
Healthy Living

Going Gluten-Free? Here's Everything You Need To Know

Gluten is a protein composite traditionally found in grains such as wheat, barley and rye which are used to make bread, pasta and many other foods. Gluten acts as a ‘glue’ within foods and provides...
Baked Oats Recipe
Healthy Living

Baked Oats Recipe

Baked oats are the perfect sweet breakfast and offer a tasty, low-sugar alternative for anyone with a sweet tooth. Packed with nutrients, baked oats can contain a healthy balance of carbs, protein ...
Acai Bowl Recipe
Healthy Living

Acai Bowl Recipe

Having grown in popularity in recent years, acai bowls are typically a great source of antioxidants, fruits, protein and healthy fats. As well as being a refreshing breakfast, it is also a quick an...
How To Maintain Healthy Habits Past January
Healthy Living

How To Maintain Healthy Habits Past January

A huge majority of people aim to develop healthy habits at the start of the New Year. January is renowned for jam-packed gyms and healthy lifestyle changes everywhere but once the initial motivatio...
Morning Smoothie Recipe
Healthy Living

Morning Smoothie Recipe

Swapping your usual breakfast food for a healthy morning smoothie is a great way to ensure that you are nourishing your body and starting your day with a healthy habit. Smoothies are perfect for in...