Wellness Hub Blog

September is Mental Health Awareness Month which is a time for us to shine a spotlight on a topic that is often swept under the rug. For years, discussing mental health issues has been almost taboo...

Affectionately known as “the sunshine vitamin”, vitamin D is an essential piece of a balanced, healthy lifestyle. This fat-soluble vitamin is actually a combination of three vitamins – vitamins D1,...

If you have ever been baffled by a bottle of fish oil pills while snooping through a medicine cabinet, it is time for you to learn about the importance of omega-3 fatty acids. Omega-3 fatty acids a...

A balanced diet is the first step towards besting infertility. Plan meals that are chock full of zinc, vitamins, folate, and omega-3 fatty acids. Some of the best foods to eat to get your daily rec...

Hair is made up of a protein called keratin. Introducing a collagen supplement into your routine can help take your hair to the next level. First, collagen contains amino acids that are used to bui...

There is no better way to feel like you are front row with Federer than by whipping up your own Pimm’s Cup. This classic cocktail combines gin with lemon, ginger, and an assortment of fruit. Our re...