PUROLABS BLOG
The Wellness Hub
Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.
![A close up of a person running on a dirt road](http://purolabs.com/cdn/shop/articles/BLOG_POST_06.04_-_National_Walking_Day_6aeddabf-c03c-47f7-9be6-62720422771c_2000x.jpg?v=1677173339)
Sports
The Benefits Of Walking
April 6th is officially National Walking Day so what better way to celebrate than to walk you through all the amazing benefits of getting active & incorporating more walks into your daily routi...
![A group of women doing stretching exercises in a gym](http://purolabs.com/cdn/shop/articles/BLOG_POST_21.02_-_Why_you_need_to_try_Barre_2000x.jpg?v=1677171912)
Sports
Why You Need To Try Barre
Barre is a form of exercise which combines elements of ballet, yoga and pilates, which focuses on strength-training, cardio and stretching. Unlike regular ballet, Barre is about moving your body in...
![A man running on the beach at sunset](http://purolabs.com/cdn/shop/articles/8_1500x.jpg?v=1677604191)
Sports
10 Small Changes For A More Active Lifestyle
The demands of modern life can make it difficult to find time to be active, especially if you have a family to care for or work in a sedentary job. Embarking on a new, demanding fitness journey can...