The Wellness Hub

April 6th is officially National Walking Day so what better way to celebrate than to walk you through all the amazing benefits of getting active & incorporating more walks into your daily routi...

Barre is a form of exercise which combines elements of ballet, yoga and pilates, which focuses on strength-training, cardio and stretching. Unlike regular ballet, Barre is about moving your body in...

The demands of modern life can make it difficult to find time to be active, especially if you have a family to care for or work in a sedentary job. Embarking on a new, demanding fitness journey can...