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Supplements for Pregnancy
Supplements for Pregnancy
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Pregnancy is an amazing time in a woman's life. It's also one of the most exciting and stressful times. Not only are you growing a baby, but you're also growing yourself! We're here to help you understand the ins and outs of pregnancy supplements.
Essential Vitamin Supplements in pregnancy
We'll also give you some tips on what vitamins are important for pregnancy and why folate should definitely be part of your diet during this time. Prenatal nutrition is critical for your baby's healthy growth and development. You must consume enough nutrients to meet both your baby's and your own nutritional requirements. Some nutrients, such as protein, folate, iodine, iron, and some vitamins, are required in greater quantities during pregnancy.
1) When taken at least one month before conception and for the first three months of pregnancy, folate (also known as folic acid) helps to prevent neural tube defects like spina bifida.
2) Iodine is required for the proper development of the brain and nervous system.
3) Iron protects both the mother and the baby from anemia and low birth weight.
4) Vitamin B12 and vitamin D are especially important because they help the baby's nervous system (B12) and skeleton develop (D). A sufficient intake of vitamin C also aids in the absorption of iron from your diet.
You can find most of these nutrients in prenatal vitamins, which are specially formulated to meet the needs of pregnant women. However, if you're not getting enough from your diet or from your prenatal vitamin, you may need to take a separate iron supplement.
Some women also choose to take omega-3 supplements during pregnancy. These fatty acids are important for the baby's brain and eye development.
Getting the appropriate nutrients at every age is critical, but it's especially important during pregnancy, since you'll have to feed yourself as well as your developing baby. Eating a healthy diet is the best way to get the nutrients you need, but even with a nutritious diet, you may not be getting everything you need. That's where supplements come in.
Benefits of Vitamin Supplements During Pregnancy
While eating a healthy diet is always the best way to get the nutrients you need, taking supplements has its own benefits. Supplements can help to
1) Fill nutrient gaps in your diet
2) Reduce the risk of certain birth defects
3) Prevent or treat certain conditions that may develop during pregnancy, such as anemia and gestational diabetes
4) Support a healthy pregnancy weight gain
5) Promote milk production for breastfeeding
Pregnancy requires a lot from your body—and when it comes down to it, it's really only natural that you would want to give your body all the help possible in order to make sure both mommy and baby are healthy during this crucial time. That's where supplements come in: they can give your body extra nutrients to help support itself during pregnancy (plus they're always good for mums-to-be).
Frequently Asked Questions:
A: Pregnancy supplements are designed to help support your body during this time of high-stress. They can help you get the nutrients you need without having to eat them all by yourself.
In addition to vitamins, some pregnancy supplements also contain minerals like iron, magnesium and calcium. These minerals are important for growth and development of your baby—and they also help keep you healthy so that your body has what it needs to carry him/her safely through delivery.
A: Prenatal vitamins are a normal part of pregnancy and should be taken throughout your pregnancy. These are supplements that contain folic acid, calcium, and iron—vitamins that are essential for healthy pregnancies. Folic acid helps prevent neural tube defects like spina bifida in babies. Calcium helps strengthen your bones and teeth. And iron is a key nutrient that helps you produce red blood cells.
A: If you're pregnant, you may be wondering what kind of supplements to take to help your body adjust to all of these changes.
You've probably already heard about the importance of vitamins D and B12 in pregnancy, but did you know that taking folate during your pregnancy can help reduce the risk of having a child with Down syndrome or other birth defects?
Folate is a B vitamin found in fruits and vegetables. It helps prevent birth defects by increasing the amount of folic acid in your body. It also helps keep your blood healthy by preventing anemia and reducing iron deficiency.
A: Many over-the-counter supplements are safe to take during pregnancy, but it's always best to speak with your GP or healthcare provider before taking any new supplements. Some supplements should be avoided altogether during pregnancy, while others should only be taken if prescribed by a doctor.
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