The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

A pregnant woman holding her belly in her hands.

Nutrients For A Healthy Pregnancy

Nutrition plays a vital role when it comes to supporting a healthy pregnancy. An incredible amount of change happens within the body and a range of nutrients are needed to facilitate that to ‘build...
A mum holding baby feet in her hands.

How To Support Yourself Postpartum

There is a lot of conversation around supporting yourself in pregnancy, but it is equally important to look after your health and wellbeing when you are postpartum. The period of time after you hav...
A pregnant woman in a black dress holding her belly

Folate: A Must For Healthy Pregnancy

Congratulations – you’re pregnant! Or at the very least you’re thinking about getting pregnant. Like any good parent, you want to research any and everything you can be doing to ensure a healthy pr...