Wellness Hub Blog

The latest titles articles and advice on how to live a healthier life.

A middle‑aged blonde woman holding a small handheld mirror, touching her cheek and examining her skin with a worried expression.
Skin Supplements

Fish Or Cow? Choosing Between Marine & Bovine Collagen

Collagen is one of the most popular supplements on the health market today, with many being endorsed by celebrities and the beauty industry. For many of us, collagen supplements are simply known as...
"ASTAXANTHIN" written on a chalkboard, surrounded by salmon, shrimp, fish roe, and red berries.
Skin Supplements

Astaxanthin: An Antioxidant Deep Dive

Antioxidants are the cornerstone of good health and are an ever-so popular commodity when it comes to all aspects of health. You’ll find them in supplements, health powders, skincare and cosmetics....
A bottle of quercetin complex next to an apple
Skin Supplements

What Is Quercetin?

Quercetin is part of a group of antioxidant plants called flavonoids and has been growing in popularity in recent years. The antioxidant was first named in 1857 and was derived from quercetum (oak ...
A woman holding a business card with the word antioxidant printed on it
Skin Supplements

How Antioxidants Support Healthy Skin

There are many articles outlining just how important antioxidants like Vitamin A and E are for skin health, stating that a high antioxidant intake is beneficial and quite frankly an essential eleme...
A picture of a woman with acne on half of her face
Skin Supplements

5 Natural Tips To Heal Acne

Acne is one of the most common skin conditions affecting up to 95% of adults aged 11 to 301. Acne can vary from mild to severe. Although it is an ‘aesthetic’ condition, it can severely impact the s...
A woman holding two cucumbers over her face
Skin Supplements

Food Guide Per Skin Type - Oily, Normal & Dry

Science has come a long way when it comes to skin health and the options for improving the largest organ in (and on) our body is vastly growing. In previous decades, if you had any kind of inflamm...