The Wellness Hub

In recent years, we are increasingly becoming more educated when it comes what we consume to optimise our health and wellbeing. Growing awareness of the environmental impact of animal agriculture a...

Vitamin B12, also known as cobalamin, is an essential nutrient required by the body for many functions, from physical to psychological. It is a nutrient that our body cannot produce, therefore it i...

Having grown in popularity in recent years, acai bowls are typically a great source of antioxidants, fruits, protein and healthy fats. As well as being a refreshing breakfast, it is also a quick an...

Veganism is here to stay. According to The Vegan Society, veganism is not just a diet, but a lifestyle that seeks to eliminate the use of all animal products from food, clothing, medicine, and ente...