Wellness Hub Blog

The latest titles articles and advice on how to live a healthier life.

Assortment of vitamin B12-rich foods and supplements, including salmon, liver, beef, cheese, yogurt, milk, eggs, shrimp, canned fish, oats, mushrooms, and a bowl of white capsules next to a chalkboard labeled 'B12.
Vegan

Where To Get Vitamin B12 From: Best Sources Explained

Interestingly, Vitamin B12 was discovered through clinical studies on patients who suffered with pernicious anaemia; a confusing condition at the time, which was characterised by breathlessness and...
A bottle of pills and some strawberries on a pink surface.
Vegan

Best Supplements For Vegans

In recent years, we are increasingly becoming more educated when it comes what we consume to optimise our health and wellbeing. Growing awareness of the environmental impact of animal agriculture a...
A person holding a bunch of vegetables in their hands covering their face.
Vegan

Nutritional Deficiencies In A Vegan Diet

Veganism is here to stay. According to The Vegan Society, veganism is not just a diet, but a lifestyle that seeks to eliminate the use of all animal products from food, clothing, medicine, and ente...