The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

A woman holding two cucumbers over her face

Food Guide Per Skin Type - Oily, Normal & Dry

Science has come a long way when it comes to skin health and the options for improving the largest organ in (and on) our body is vastly growing. In previous decades, if you had any kind of inflamm...
A woman laying on the ground surrounded by apples and grapes

5 Foods to Boost Hair Growth

We’ve all had hair envy from time to time. You glance at that stranger across the room and admire their particularly thick or curly locks. You find yourself wanting to ask them ‘tell me what you u...
A close-up photo of hyaluronic acid.

Why Your Body Will Love Hyaluronic Acid

In this article, I’m going to talk about one of the natures beautifying and health-giving molecules. Hyaluronic acid is the real deal when it comes to physical longevity, helping to quite literally...
A group of pills sitting on top of a table.

Discover CoQ10: Your Must-Have Supplement

CoQ10 or Coenzyme Q10 as it’s also known is a vitamin-like enzyme found naturally in every cell in our body. Our mitochondria, which is the powerhouse energy producer located within our cells has p...
A woman with her hair in a ponytail.

Best Hair Vitamins For Healthier Look

If you struggle with thin, lacklustre, damaged or tired-looking hair, then you’re not alone. Broken, dry or unhealthy hair is a pretty common issue and is often linked to incorrect haircare, the us...
A woman standing in a field of tall grass

Hair Vitamins & Maintaining Healthy Hair

Having strong, healthy and nourished hair is something that many people aspire to but struggle to achieve due to poor maintenance. The best thing you can do to support the health of your hair is to...