The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

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How Antioxidants Support Healthy Skin

There are many articles outlining just how important antioxidants like Vitamin A and E are for skin health, stating that a high antioxidant intake is beneficial and quite frankly an essential eleme...
A picture of a woman with acne on half of her face

5 Natural Tips To Heal Acne

Acne is one of the most common skin conditions affecting up to 95% of adults aged 11 to 301. Acne can vary from mild to severe. Although it is an ‘aesthetic’ condition, it can severely impact the s...
A woman holding two cucumbers over her face

Food Guide Per Skin Type - Oily, Normal & Dry

Science has come a long way when it comes to skin health and the options for improving the largest organ in (and on) our body is vastly growing. In previous decades, if you had any kind of inflamm...
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5 Foods To Boost Hair Growth

We’ve all had hair envy from time to time. You glance at that stranger across the room and admire their particularly thick or curly locks. You find yourself wanting to ask them ‘tell me what you u...
A close-up photo of hyaluronic acid.

Why Your Body Will Love Hyaluronic Acid

In this article, I’m going to talk about one of the natures beautifying and health-giving molecules. Hyaluronic acid is the real deal when it comes to physical longevity, helping to quite literally...
A group of pills sitting on top of a table.

Discover CoQ10: Your Must-Have Supplement

CoQ10 or Coenzyme Q10 as it’s also known is a vitamin-like enzyme found naturally in every cell in our body. Our mitochondria, which is the powerhouse energy producer located within our cells has p...