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Hair Supplements
Looking for healthy, luscious, soft and strong hair? Our range of hair supplements are formulated to help boost hair health and growth and keep you looking fabulous.
Hair Supplements
Looking for healthy, luscious, soft and strong hair? Our range of hair supplements are formulated to help boost hair health and growth and keep you looking fabulous.
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Hair Supplements
The hair on your head is one of the first things people notice, and it can make or break a first impression. Hair that is healthy, nourished, and full of volume is something almost everyone wants and also reflects our physical well-being.
Hair is made of keratin, a tough protein. A hair follicle connects each hair to the skin. The hair follicle's base is formed by the hair bulb. Living cells in the hair bulb divide and grow to form the hair shaft.
Hair supplements are a great way to make sure your body has everything it needs for healthy hair growth and maintenance. When you're deficient in certain vitamins or minerals, it can cause issues with how your body breaks down different nutrients and absorb them into the bloodstream. This can lead to thinning hair, hair loss and even balding.
Hair supplements are a great way to ensure that you're getting the vitamins and nutrients your hair needs to stay healthy and strong. Some people may want to take them as a preventative measure to make sure they're getting enough vitamins in their diet. Other people may have already noticed some issues with their hair and want to try something new to try and fix it.
Hair-Promoting Nutrients
If your body isn't getting enough nutrients from food, it won't be able to grow healthy hair.
While Healthy hair vitamins and minerals help your body get everything it needs, it's also useful to know about any nutritional deficiencies you have in your diet so that you can make an informed selection when it comes to supplements. If you're not getting enough from your diet alone, a hair vitamin supplement will give your follicles the boost they need. Vitamins and minerals that promote hair growth are as follows:
1. Vitamin A
Vitamin A is required by all cells for growth. Your hair, like any other type of tissue, requires it also. Vitamin A also aids in the production of an oily substance known as sebum, which moisturises and maintains the health of your scalp. It can be found natural in foods like sweet potatoes, carrots, pumpkins, spinach, kale, milk, eggs , and yogurt.
2. Biotin (Vitamin B7)
Biotin is an important B-vitamin that has been shown to promote healthy skin and nails. Biotin helps create keratin —the protein that makes up our hair shafts. Whole grains, almonds, meat, fish, shellfish, and dark, leafy vegetables are all good food sources of B vitamins like biotin.
3. Vitamin C
Vitamin C is an important component in the formation of collagen, an important element of hair structure. Vitamin C also aids iron absorption, which is another requirement for healthy hair. Vitamin C is abundant in strawberries, peppers, guavas, and citrus fruits.
4. Vitamin D
Vitamin D is also important for the development of new follicles, which are the tiny pores in the scalp where new hair can grow. Vitamin D is made by the human body through direct exposure to sunshine or through supplementation. Fatty fish, cod liver oil, certain mushrooms, and fortified food all provide good sources of vitamin D.
5. Vitamin E
Vitamin E, like vitamin C, is an antioxidant which can help prevent oxidative stress. Sunflower seeds, almonds, spinach, and avocados are all sources of vitamin E.
6. Iron
Iron is a mineral that helps red blood cells transport oxygen throughout the body. Iron is essential for many bodily functions, including hair growth, as it aids in the formation of red blood cells. Clams, oysters, eggs, red meat, spinach and lentils are all good sources of iron.
7. Protein
Protein is the most abundant component in our hair and is very important for Hair Growth. Vegan and vegetarian individuals often don't get enough protein, and should pay attention to their diet and take supplements or get additional protein from other sources.
8. Zinc
Zinc has a variety of functions in the hair, including promoting growth and supporting cells. It also aids in the maintenance of oil glands around the follicles. Zinc deficiency can be a cause of hair loss. Oysters, beef, spinach, wheat germ, pumpkin seeds, and lentils are all high in zinc.
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Frequently Asked Questions:
A: Biotin is one of the B vitamins, and it's essential for maintaining healthy skin and hair. If you're not getting enough biotin in your diet, it can cause problems like thinning hair, brittle nails, patches of dry skin, and even depression.
A: Hair loss is a common problem for both men and women. It can be caused by genetics, medications, stress and anxiety, or even poor diet. Hair loss can be caused by a variety of factors, so it's important to figure out what might be causing the problem before you try to treat it. Here are some common causes of hair loss:
- Genetics: If your parents had thinning hair, you're more likely to have that problem as well.
- Stress: When we're stressed, our bodies produce cortisol, which can cause hormonal imbalances that lead to hair loss.
- Diet: Eating a diet rich in vitamins B5 and B12 can help prevent hair loss due to malnutrition or malabsorption.
- Hereditary conditions: There are several inherited conditions that can cause hereditary hair loss, including alopecia areata and telogen effluvium.
A: Our supplements are designed for both men and women. Hair Vitamins for Men usually contain the same vitamins, nutrients and minerals as products for women so there's no issue using them if you're male - our products are unisex.
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