If you're a vegan, it's important to make sure that you're getting all the nutrients your body needs. There are many vitamins that are crucial for vegans to take in supplement form.
What is veganism?
Being vegan means avoiding all animal-based products and following a totally plant-based diet.
Vegans need to be especially conscious of their vitamin intake, because a lot of common sources of vitamins are animal products.
Many people find that a vegan diet has a number of advantages, whether it's maintaining a healthy immune system or avoiding the consequences of eating meat.
If you're a vegan, you know that it's not easy to get all the nutrients you need from food alone. Sure, there are plenty of vegan-friendly foods out there, and they're becoming more widely available all the time. Whether it's mens health or womens health, to help ensure that your body is getting everything it needs, you'll want to take a supplement.
If you eat a diet rich in whole, plant-based foods, you already have the majority of the micronutrients your body requires to function. Vegan diets, on average, have higher levels of potassium, vitamin C, vitamin A, vitamin E, and manganese than conventional diets. At the same time, there are a few key nutrients that aren't readily present in a vegan diet and so supplementation may be appropriate.
While we recommend that all vegans get their bloodwork done on a regular basis to check for nutrient deficiencies, there are some vitamins and minerals that vegans should supplement regardless because they aren't found in plant foods.
Essential Range of Puro Vegan Supplements Experts have identified vitamin B12, vitamin D, and omega-3 fatty acids as the nutrients most likely to be lacking in vegan diets when it comes to essential micronutrients.
Being a vegan can be a challenge, especially when it comes to nutrition. You’re doing the right thing by avoiding meat, dairy, and eggs—but are you getting all the nutrients you need?
Luckily for vegans, there are plenty of options out there for supplements. Here are some of the most important vitamins for vegans:
Vitamin B12: This nutrient is primarily found in animal products and is essential for healthy red blood cell production. If you don’t get enough of this vitamin, you could experience fatigue and memory loss. Luckily, vegan-friendly foods like nutritional yeast are a great source of B12. Vitamin B12 is a water-soluble vitamin that can be found in a variety of foods as well as in the tissue of most animals. It is essential for the brain, nervous system, and red blood cell production.
People who eat a vegan or vegetarian diet, people who have low stomach acid or other digestive conditions that cause malabsorption, and people who take certain prescription medications are all at risk for Vitamin B12 deficiency. Vitamin B12 is necessary for normal energy-yielding metabolism, normal nervous system function, normal red blood cell formation, normal immune system function, and the reduction of tiredness and fatigue.
Iron: Iron deficiency is common among vegans because plant-based foods contain much less iron than animal products do. That’s why it’s important for vegans to make sure they get enough iron each day through their diet or through supplementation.
Calcium: Vegans should make sure they’re supplementing with calcium too—especially if they don’t eat any dairy products at all! Calcium is essential for bone health and overall body function so it’s important not to neglect this nutrient just because you don’t eat dairy products anymore.
Vitamin D3: Our vegan-friendly Vitamin D3 supplement Puro D3 is derived from lichen algae. Vitamin D3 (cholecalciferol) is a naturally occurring product of sunlight that our skin produces after being exposed to it. Lichen is the only plant-based source of vitamin D3 that is sustainable, nutrient-dense, and free of contaminants and animal byproducts.
Omega-3 fatty acids: A Flaxseed Oil supplement is a vegan-friendly substitute for traditional fish oils that helps to enhance essential fatty acid intake. Alpha-Linolenic Acid is found in flax seeds, which aids in the maintenance of proper blood cholesterol levels. With a daily dose of 2,000mg (2 soft gels), flaxseed has been shown to aid in maintaining normal blood cholesterol levels.
A: There are a number of benefits to taking vegan supplements, including ensuring that you're getting the nutrients you need, maintaining a healthy immune system, and avoiding the ethical consequences of eating meat.
A: There are a number of plant-based proteins that you can get without taking a supplement. Some good sources of plant-based protein include legumes, nuts, and seeds. You can also get protein from vegan-friendly foods like tofu, tempeh, and seitan. Try incorporating a few different plant-based proteins into your diet to make sure you're getting all the essential amino acids you need.
A: Vegans are at risk for a number of nutritional deficiencies because plant-based diets aren't always as rich in vitamins and minerals as omnivorous diets. Vegans need to be especially careful to get enough vitamin B12, which is found only in animal products.
A: No, vegan supplements do not contain any animal ingredients. All of these supplements are vegan-friendly and cruelty-free.
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