PUROLABS BLOG

The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

A bowl of ground psyllium husk powder
Gut Health

What is Psyllium Husk?

If you have or are currently suffering with chronic constipation, then you’ll know psyllium husk all too well. Perhaps you’ve given it an intriguing glance or two across the counter, wondering to ...
A table topped with bowls filled with food and wood cubes that say Prebiotic.
Gut Health

A Beginners Guide to Prebiotics

Prebiotics (not to be confused with probiotics) are found in a range of plant-based whole foods and are known to support good gut health. A good way to distinguish the difference between probiotics...
Apple Cider Vinegar: What’s All the Fuss?
Gut Health

Apple Cider Vinegar: What’s All the Fuss?

Apple cider vinegar, or ACV for short, is a type of vinegar made from crushing and fermenting apples. The juice of the apples is then squeezed out to create a liquid which is great for adding to dr...
IBS-Friendly Foods for A Happy Gut
Gut Health

IBS-Friendly Foods for A Happy Gut

Whether you’re into holistic nutrition or purely focused on scientific data, the gut is universally considered one of the most important drivers of overall health. A happy thriving gut has been sho...
gut health
Gut Health

10 Top Tips to Optimise Gut Health

Gut health is the trending health topic of the moment, and for good reason. In recent years, studies are increasingly unearthing the incredible ways in which our gut drives and modulates our health...