The Wellness Hub

The gut microbiome, or microbiota, is a vast network of bacteria, fungi, viruses and even parasites living in an ecosystem of its own. These microscopic organisms create chemicals that impact all a...

Apple cider vinegar is one of many natural home health remedies from the kitchen that has made a resurgence in recent years to the mainstream spotlight. It’s popular across social media as a natura...

Gut health is the most widely discussed topic when it comes to human health and nutrition. We are fascinated by how our guts work and are increasingly understanding that gut health is integral to o...

Gut health continues to be the trending topic of the moment. In the sometimes political and polarising world of nutrition, gut health is the one topic us health professionals agree on to be a corne...

If you have or are currently suffering with chronic constipation, then you’ll know psyllium husk all too well. Perhaps you’ve given it an intriguing glance or two across the counter, wondering to ...

Prebiotics (not to be confused with probiotics) are found in a range of plant-based whole foods and are known to support good gut health. A good way to distinguish the difference between probiotics...