The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

A woman laying in the grass wearing sunglasses.
Bone Health

The Ultimate Guide To Vitamin D

Vitamin D is an essential nutrient that plays a crucial role in our overall health and well-being. Vitamin D is often referred to as the "sunshine vitamin", because our bodies produce it when our s...
A doctor holding a block with the letter d on it
Bone Health

Why It's Important To Take Vitamin D3 With Vitamin K2

As a nutritionist, I am repeatedly reiterating the importance of quality when it comes to choosing supplements. Yes, supplements are complementary to a balanced diet and lifestyle, however suppleme...
menopause written in a piece of paper
Bone Health

Best Vitamins For Menopause

The topic of menopause is gaining traction in the public eye in recent months, which is promising and quite frankly, about time! Although menopause is an entirely normal life stage for any woman, i...
Two glasses of milk and almonds on a napkin
Bone Health

Signs That You May Have A Calcium Deficiency

Hypocalcaemia, aka calcium deficiency, is typically diagnosed by a blood test reading that shows low levels of calcium in the blood. Hypocalcaemia is more commonly seen in those with chronic illnes...
A doctor holding a hand skeleton model in their hands.
Bone Health

Supplements For Bone Health

We’ve all heard of the common bone health supplements like calcium and vitamin D. Are these the only supplements required for optimal bone health or should we look to seek out the many nutrients di...
A woman holding her hand on her aching shoulder.
Bone Health

10 Tips For Bone Health

Bone health may not be something that many people consider when it comes to looking after their body, but bones actually play an important role in keeping your body functioning properly. They prote...