The Wellness Hub

Here in the UK, we have a growing mature demographic. It is predicted that by 2065 26% of the population will be aged 65 and over, and almost half of the population will be aged 50 and over1. Whil...

Vitamin D is an essential nutrient that plays a crucial role in our overall health and well-being. Vitamin D is often referred to as the "sunshine vitamin", because our bodies produce it when our s...

As a nutritionist, I am repeatedly reiterating the importance of quality when it comes to choosing supplements. Yes, supplements are complementary to a balanced diet and lifestyle, however suppleme...

The topic of menopause is gaining traction in the public eye in recent months, which is promising and quite frankly, about time! Although menopause is an entirely normal life stage for any woman, i...

Hypocalcaemia, aka calcium deficiency, is typically diagnosed by a blood test reading that shows low levels of calcium in the blood. Hypocalcaemia is more commonly seen in those with chronic illnes...

We’ve all heard of the common bone health supplements like calcium and vitamin D. Are these the only supplements required for optimal bone health or should we look to seek out the many nutrients di...