The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

A woman holding two cucumbers over her face

Food Guide Per Skin Type - Oily, Normal & Dry

Science has come a long way when it comes to skin health and the options for improving the largest organ in (and on) our body is vastly growing. In previous decades, if you had any kind of inflamm...
A field with grass and trees in the background in the summertime.
Healthy Living

Summer Picks By Our Nutritionist

Supplements are a fantastic addition to a balanced diet and lifestyle and can really give you that boost you need to reach your health goals. Typically, what we require changes a little throughout ...
A bowl of cereal, strawberries, blueberries, and strawberries
Healthy Living

Going Gluten-Free? Here's Everything You Need To Know

Gluten is a protein composite traditionally found in grains such as wheat, barley and rye which are used to make bread, pasta and many other foods. Gluten acts as a ‘glue’ within foods and provides...
Baked oats sitting on top of a cooling rack.
Healthy Living

Baked Oats Recipe

Baked oats are the perfect sweet breakfast and offer a tasty, low-sugar alternative for anyone with a sweet tooth. Packed with nutrients, baked oats can contain a healthy balance of carbs, protein ...
A person holding a bowl of fruit and granola.
Healthy Living

Acai Bowl Recipe

Having grown in popularity in recent years, acai bowls are typically a great source of antioxidants, fruits, protein and healthy fats. As well as being a refreshing breakfast, it is also a quick an...
A woman laying on a yoga mat listening to music
Healthy Living

How To Maintain Healthy Habits Past January

A huge majority of people aim to develop healthy habits at the start of the New Year. January is renowned for jam-packed gyms and healthy lifestyle changes everywhere but once the initial motivatio...