The Wellness Hub

Supplements are a fantastic addition to a balanced diet and lifestyle and can really give you that boost you need to reach your health goals. Typically, what we require changes a little throughout ...

Gluten is a protein composite traditionally found in grains such as wheat, barley and rye which are used to make bread, pasta and many other foods. Gluten acts as a ‘glue’ within foods and provides...

Baked oats are the perfect sweet breakfast and offer a tasty, low-sugar alternative for anyone with a sweet tooth. Packed with nutrients, baked oats can contain a healthy balance of carbs, protein ...

Having grown in popularity in recent years, acai bowls are typically a great source of antioxidants, fruits, protein and healthy fats. As well as being a refreshing breakfast, it is also a quick an...

A huge majority of people aim to develop healthy habits at the start of the New Year. January is renowned for jam-packed gyms and healthy lifestyle changes everywhere but once the initial motivatio...

Swapping your usual breakfast food for a healthy morning smoothie is a great way to ensure that you are nourishing your body and starting your day with a healthy habit. Smoothies are perfect for in...