Wellness Hub Blog

The human body contains over 50 different types of hormones, acting as chemical messengers to regulate and support many bodily processes. Oestrogen, or estrogen as it’s also spelt, is one of the ma...

There has been much talk around the decline in fertility in recent decades, with modern living having much to answer for! Stress is at an all-time high, with men and women juggling multiple demands...

For many of us, when we think of supplements – vitamins tend to spring to mind. What if I told you that supplementing your mineral intake is just as important as ensuring that you get the vitamins ...

Superfoods are taking centre stage in the health market today, and for good reason. The term ‘superfoods’ is relatively new; however, superfoods have been around since humans first walked the earth...

Interestingly, Vitamin B12 was discovered through clinical studies on patients who suffered with pernicious anaemia; a confusing condition at the time, which was characterised by breathlessness and...

Collagen is one of the most popular supplements on the health market today, with many being endorsed by celebrities and the beauty industry. For many of us, collagen supplements are simply known as...