Wellness Hub Blog

September is Mental Health Awareness Month which is a time for us to shine a spotlight on a topic that is often swept under the rug. For years, discussing mental health issues has been almost taboo...

If you have ever been baffled by a bottle of fish oil pills while snooping through a medicine cabinet, it is time for you to learn about the importance of omega-3 fatty acids. Omega-3 fatty acids a...

A balanced diet is the first step towards besting infertility. Plan meals that are chock full of zinc, vitamins, folate, and omega-3 fatty acids. Some of the best foods to eat to get your daily rec...

There is no better way to feel like you are front row with Federer than by whipping up your own Pimm’s Cup. This classic cocktail combines gin with lemon, ginger, and an assortment of fruit. Our re...

We’ve all felt it – the alarm goes off and you swear you could not have been asleep for more than five minutes. In the search for better sleep, we get caught in an endless cycle of exhausting days ...

Veganism is here to stay. According to The Vegan Society, veganism is not just a diet, but a lifestyle that seeks to eliminate the use of all animal products from food, clothing, medicine, and ente...