The Wellness Hub

Meditation is a practice that has been around for thousands of years and has been found in many different cultures. It involves training your mind to focus on the present moment to try and eliminat...

The mineral iron is extremely important to the healthy function of the body and it is required to make haemoglobin, a protein within red blood cells which allows them to carry oxygen successfully a...

The turmeric latte (sometimes referred to as a golden latte or golden milk) originated in India but has become hugely popular all over the world thanks to its delicious taste and countless health b...

The demands of modern life can make it difficult to find time to be active, especially if you have a family to care for or work in a sedentary job. Embarking on a new, demanding fitness journey can...

Premenstrual Syndrome (PMS) is a combination of physical and emotional symptoms experienced in the luteal phase of the menstrual cycle, which is any time from ovulation until the start of the perio...

“There is magic in stillness”  Do you ever find the runway of modern life exhausting? If nodding along, you are not alone. Exhaustion is something easily ignored as part of the parcel of life, tho...