The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

woman skin

Winter Skin Saviours

Dry, dehydrated skin is a common complaint in winter months and a number of factors associated with colder weather can contribute to this. Dryness is generally caused by a lack of moisture in the s...
A woman with a smile on her face.

How Stress Affects Your Skin

The Science of Stress and Skin Stress is not only known to derail our workdays and travel plans - it can also manifest itself and show on your skin.  While it may seem complicated to make the conn...
woman brushing her hair

7 Secrets to Healthier, Thicker Hair

Hair is made up of a protein called keratin. Introducing a collagen supplement into your routine can help take your hair to the next level. First, collagen contains amino acids that are used to bui...