If you struggle with thin, lacklustre, damaged or tired-looking hair, then you’re not alone. Broken, dry or unhealthy hair is a pretty common issue and is often linked to incorrect haircare, the use of heat or an unhealthy diet lacking in vitamins and minerals. One way to inject some goodness into your hair and promote its health is to invest in premium quality hair vitamins and supplements.
If you don't know what are the best hair vitamins to maintain a healthy hair. There are some key ingredients you need to look out for when investing in products to support your hair health. These ingredients aim to nourish your hair from the inside out and help you to see a genuine difference!
What are the best hair vitamins for hair growth?
This water-soluble B vitamin is probably one of the most famous supplements on the market that is linked to healthy hair. Research has indicated that biotin can stimulate keratin production and even promote follicle growth.
A deficiency in biotin can lead to thinning hair and even brittle nails. As the body doesn’t naturally produce biotin by itself, a high-quality supplement is key to sustaining healthy levels and protecting your hair long-term.
What are best hair vitamins for thickness?
Although collagen is traditionally linked to skin health, it is also important to supplement to promote fuller, thicker hair alongside a glowing complexion. Research suggests that collagen provides amino acids, which help to build keratin within the hair. It may also help to repair damage to the hair follicle and reduce hair thinning, for those who use a supplement.
Playing a key role in the process of cell division, Zinc is linked to hair growth and repair and even affects the functioning of oil glands on the scalp. Hair loss is a common symptom of zinc deficiency and studies have found that zinc supplements can help to reduce hair loss in those who are deficient - as long as dosage is monitored carefully.
What are the best hair vitamins for hair loss?
Renowned for its beauty benefits, Selenium is another mineral and supplement that you can incorporate into your routine to boost your hair health. Selenium deficiency can be linked to hair loss and supplementing can help to sustain healthy levels of the mineral. Selenium is an antioxidant which protects your cells from oxidative stress caused by free radicals and this includes the protection of the hair cells to prevent damage.
Selenium is believed to kill dandruff-causing fungus which can compromise the health of your scalp and hair. The mineral is also linked to the production of thyroid hormones, which can help to regulate hair growth.
Like selenium, Vitamin C is another powerful antioxidant that protects cells from oxidative stress caused by free radicals. Free radical damage can actually prevent hair growth and cause your hair to age - which is why these antioxidants are vital to keep your hair nourished and looking its best.
Vitamin C helps your body to absorb iron, another mineral that promotes hair health and your body also needs Vitamin C for the production of collagen.
These are the vitamins and minerals you need to look out for when you are choosing the best hair vitamins and supplements, with the aim to protect and nourish your hair. High-quality, bioavailable ingredients with no fillers provide the best chance of improving your hair and you could even opt for a complex for maximum benefit.