PUROLABS BLOG

The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

A Puro Ginkgo Biloba bottle of pills sitting on top of a table
Brain Health

What Is Ginkgo Biloba?

Native to China, Ginkgo Biloba is sometimes referred to as the maidenhair tree and it is a plant that has been grown for thousands of years. It is the last of its kind from a group of ancient plant...
A woman looking stressed out sitting at a table with a book in front of her.
Mind & Mood

What To Do When You’re Overwhelmed

At some point in life, everyone will experience the feeling of being overwhelmed. Whether this feeling is brought about by work, by personal circumstances or by world news and global issues, having...
A woman waking up laying on a bed with a white comforter.
Mind & Mood

5 Steps To Sleep Better

Sleep is an essential function which your body needs to work properly and for you to be able to complete your day to day activities comfortably. Poor sleep or lack of sleep can counteract any benef...
A woman is doing push ups on the beach
Mind & Mood

Natural Ways To Reduce Stress

April is also Stress Awareness Month so as we transition into Spring, we wanted to shed some light on the natural methods of stress management available to everyone. You don’t need to spend lots of...
A woman drinking water from a bottle in the woods.
Mind & Mood

How To Have A Productive Day

The key to having a productive day is starting off on the right foot. In this blog we have put together a few, simple steps you can take each morning to help you boost your productivity and have a ...
A woman holding her hands up to her face while meditating.
Mind & Mood

Why Supplement With Ashwagandha?

Ashwagandha, sometimes referred to as ‘Withania Somnifera’, is an ancient Ayurvedic herb which has a traditional use that spans thousands of years. The herb is renowned for rejuvenating the mind a...