The Wellness Hub

It is widely accepted that we are living in a sleep-deprived society, with the stressors of modern living being the main contributor. We often open our morning chats with ‘I can’t function without ...

Menopause can be a trying time filled with complicated feelings. You’re transitioning into a new chapter of life and the body that has carried you through adulthood is now changing once again.

Native to China, Ginkgo Biloba is sometimes referred to as the maidenhair tree and it is a plant that has been grown for thousands of years. It is the last of its kind from a group of ancient plant...

At some point in life, everyone will experience the feeling of being overwhelmed. Whether this feeling is brought about by work, by personal circumstances or by world news and global issues, having...

Sleep is an essential function which your body needs to work properly and for you to be able to complete your day to day activities comfortably. Poor sleep or lack of sleep can counteract any benef...

April is also Stress Awareness Month so as we transition into Spring, we wanted to shed some light on the natural methods of stress management available to everyone. You don’t need to spend lots of...