The Wellness Hub

If you have ever been baffled by a bottle of fish oil pills while snooping through a medicine cabinet, it is time for you to learn about the importance of omega-3 fatty acids. Omega-3 fatty acids a...

A balanced diet is the first step towards besting infertility. Plan meals that are chock full of zinc, vitamins, folate, and omega-3 fatty acids. Some of the best foods to eat to get your daily rec...

Hair is made up of a protein called keratin. Introducing a collagen supplement into your routine can help take your hair to the next level. First, collagen contains amino acids that are used to bui...

There is no better way to feel like you are front row with Federer than by whipping up your own Pimm’s Cup. This classic cocktail combines gin with lemon, ginger, and an assortment of fruit. Our re...

We’ve all felt it – the alarm goes off and you swear you could not have been asleep for more than five minutes. In the search for better sleep, we get caught in an endless cycle of exhausting days ...

Veganism is here to stay. According to The Vegan Society, veganism is not just a diet, but a lifestyle that seeks to eliminate the use of all animal products from food, clothing, medicine, and ente...