The Wellness Hub

Baked oats are the perfect sweet breakfast and offer a tasty, low-sugar alternative for anyone with a sweet tooth. Packed with nutrients, baked oats can contain a healthy balance of carbs, protein ...

Barre is a form of exercise which combines elements of ballet, yoga and pilates, which focuses on strength-training, cardio and stretching. Unlike regular ballet, Barre is about moving your body in...

Whether you are struggling with the monthly symptoms of PMS or you’re going through the menopause, there is no doubt that hormonal health can play a huge part in the overall wellbeing of women acro...

Having grown in popularity in recent years, acai bowls are typically a great source of antioxidants, fruits, protein and healthy fats. As well as being a refreshing breakfast, it is also a quick an...

A huge majority of people aim to develop healthy habits at the start of the New Year. January is renowned for jam-packed gyms and healthy lifestyle changes everywhere but once the initial motivatio...

Not only are there countless health benefits to incorporating a high-quality multivitamin into your daily routine, but it is also one of the quickest and easiest ways to ensure your body is getting...