The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

A variety of foods are arranged on a table next to the signs of Iron, Magnesium and Vitamin D
Healthy Living

Three Top Nutrient Deficiencies (and How to Fix them)

Nutrient deficiencies are common and will vary depending on life stage. For instance, when you're going through rapid growth or reaching later stages of life, you'll need more calcium and vitamin D...
A woman sitting at a table gives vitamins to her kids
Healthy Living

Best Vitamins for Kids

We are becoming more aware of the importance of good nutrition for children and for a good reason. Lightening-speed growth occurs during childhood; nutrients required for these crucial rapid growth...
A picture of a woman with acne on half of her face

5 Natural Tips to Heal Acne

Acne is one of the most common skin conditions affecting up to 95% of adults aged 11 to 301. Acne can vary from mild to severe. Although it is an ‘aesthetic’ condition, it can severely impact the s...
A woman is drawing a light bulb above her head
Healthy Living

Your Nutrition Questions Answered

Understanding health information can be overwhelming. To make things easier, our Purolabs team reached out to our customers and gathered their health-related questions. After going through them, I'...
A person holding a pill in their hand

Best Supplements for Menopause Joint Pain

Many women going through menopause experience joint pain, which can be quite uncomfortable to say the least. It typically starts as stiffness or irritation in affected areas and can progress to be...
A scoop of Ashwagandha powder sits on top of a pile of Ashwagandha roots.
Mind & Mood

What is Ashwagandha KSM-66?

Ashwagandha, also known as Withania Somnifera, is an incredible botanical from India that has been used in Ayurvedic medicine for centuries. It has been shown to be an adaptogen, providing powerf...