PUROLABS BLOG
The Wellness Hub
Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.
Healthy Living
Top 5 Supplements To Take For Overall Health
This is a question I get asked all the time from people of all walks of life.
“If you had to recommend your top supplements to boost health in general, what would you recommend?”. In a confusing an...
Healthy Living
Ultra-Processed Foods: Dangers & How To Avoid Them
Mass production of ultra-processed foods can be dated as far back as the 1970s and has led to a growing increase in daily consumption of convenient pre-packaged foods1.
There is a direct link betwe...
Gut Health
Probiotics - 6 Common Questions Asked
Gut health is the most widely discussed topic when it comes to human health and nutrition. We are fascinated by how our guts work and are increasingly understanding that gut health is integral to o...
Pregnancy
Key Nutrients For A Healthy Pregnancy
Pregnancy is an exciting and demanding time. Intense hormonal fluctuations, increased energetic demands needed to support your body to grow a baby and organising your life to welcome a little one i...
Heart Health
3 Tips To Manage Cholesterol
Sadly, chronic health conditions, and in particular heart disease, are on the rise. Here in the UK, one in eight men and one in fourteen women die from cardiovascular disease, making it a leading ...
Healthy Living
What Is Milk Thistle?
Milk thistle is a great example of plant ingredients which have been used for centuries for its health benefits but have only been given the scientific credit it deserves in recent decades through ...