PUROLABS BLOG

The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

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Presents wrapped in brown paper and tied with twine.
Healthy Living

Supplement Gift Guide: Ideas For You And Your Loved Ones

Are you confused when it comes to choosing a healthy gift (or two) to show your loved ones you truly care? Or are you looking to show yourself a little self-love by building a supplemental toolkit ...
A flat lay featuring a notebook, glasses, peanuts, carrots, blueberries, broccoli, orange slices, and a container of orange capsules on a pink background.
Healthy Living

Top 5 Supplements To Take For Overall Health

This is a question I get asked all the time from people of all walks of life. “If you had to recommend your top supplements to boost health in general, what would you recommend?”. In a confusing an...
Hand gesturing "stop" to a plate with a pink frosted doughnut and green salad, illustrating avoiding ultra-processed junk foods and selecting healthier whole food options.
Healthy Living

Ultra-Processed Foods: Dangers & How To Avoid Them

Mass production of ultra-processed foods can be dated as far back as the 1970s and has led to a growing increase in daily consumption of convenient pre-packaged foods1. There is a direct link betwe...
A woman with blonde hair and glasses looks up thoughtfully at question mark symbols. To her right is a cutout illustration of the human intestines, and below that are white pill capsules spilling from a bottle.
Gut Health

Probiotics - 6 Common Questions Asked

Gut health is the most widely discussed topic when it comes to human health and nutrition. We are fascinated by how our guts work and are increasingly understanding that gut health is integral to o...
Pregnant woman in a white top holding a bowl of fresh vegetable salad with a spoon, emphasizing healthy eating during pregnancy.
Pregnancy

Key Nutrients For A Healthy Pregnancy

Pregnancy is an exciting and demanding time. Intense hormonal fluctuations, increased energetic demands needed to support your body to grow a baby and organising your life to welcome a little one i...
A bowl filled with blueberries next to a stethoscope and a piece of paper where there are written these words: Cholesterol, HDL, LDL and Triglyceride
Heart Health

3 Tips To Manage Cholesterol

Sadly, chronic health conditions, and in particular heart disease, are on the rise. Here in the UK, one in eight men and one in fourteen women die from cardiovascular disease, making it a leading ...