The Wellness Hub

A balanced diet is the first step towards besting infertility. Plan meals that are chock full of zinc, vitamins, folate, and omega-3 fatty acids. Some of the best foods to eat to get your daily rec...

Hair is made up of a protein called keratin. Introducing a collagen supplement into your routine can help take your hair to the next level. First, collagen contains amino acids that are used to bui...

There is no better way to feel like you are front row with Federer than by whipping up your own Pimm’s Cup. This classic cocktail combines gin with lemon, ginger, and an assortment of fruit. Our re...

We’ve all felt it – the alarm goes off and you swear you could not have been asleep for more than five minutes. In the search for better sleep, we get caught in an endless cycle of exhausting days ...

Veganism is here to stay. According to The Vegan Society, veganism is not just a diet, but a lifestyle that seeks to eliminate the use of all animal products from food, clothing, medicine, and ente...

We should strive to get enough fiber not only to reap the rewards but to avoid the consequences of fiber deficiency. The British Nutritional Foundation recommends adults consume 30 grams of fibre p...