Wellness Hub Blog

A huge majority of people aim to develop healthy habits at the start of the New Year. January is renowned for jam-packed gyms and healthy lifestyle changes everywhere but once the initial motivatio...

Not only are there countless health benefits to incorporating a high-quality multivitamin into your daily routine, but it is also one of the quickest and easiest ways to ensure your body is getting...

Ashwagandha, sometimes referred to as ‘Withania Somnifera’, is an ancient Ayurvedic herb which has a traditional use that spans thousands of years. The herb is renowned for rejuvenating the mind a...

Dry, dehydrated skin is a common complaint in winter months and a number of factors associated with colder weather can contribute to this. Dryness is generally caused by a lack of moisture in the s...

Dry January refers to the hugely popular commitment of going completely ‘dry’ and eliminating alcohol for the entire month of January. This trend has really taken off in recent years and it’s clear...

The start of a New Year is synonymous with the creation of new habits, drastic self-improvement and the famous New Year’s resolutions. Many people see the 1st of January as a fresh start and the op...