Wellness Hub Blog

The latest titles articles and advice on how to live a healthier life.

Purolabs “Electrolytes Complex” bottle beside a red berry smoothie garnished with mint and a small bowl of blueberries on a marble surface.
Sports

Electrolytes - The Complete Guide

For many of us, when we think of supplements – vitamins tend to spring to mind. What if I told you that supplementing your mineral intake is just as important as ensuring that you get the vitamins ...
Green smoothie with spirulina in a glass, surrounded by fresh spinach, lettuce, lime, and a wooden spoon of spirulina powder.
Immune Health

Spirulina & Chlorella - The Ultimate Superfood Algae

Superfoods are taking centre stage in the health market today, and for good reason. The term ‘superfoods’ is relatively new; however, superfoods have been around since humans first walked the earth...
Assortment of vitamin B12-rich foods and supplements, including salmon, liver, beef, cheese, yogurt, milk, eggs, shrimp, canned fish, oats, mushrooms, and a bowl of white capsules next to a chalkboard labeled 'B12.
Vegan

Where To Get Vitamin B12 From: Best Sources Explained

Interestingly, Vitamin B12 was discovered through clinical studies on patients who suffered with pernicious anaemia; a confusing condition at the time, which was characterised by breathlessness and...
A middle‑aged blonde woman holding a small handheld mirror, touching her cheek and examining her skin with a worried expression.
Skin Supplements

Fish Or Cow? Choosing Between Marine & Bovine Collagen

Collagen is one of the most popular supplements on the health market today, with many being endorsed by celebrities and the beauty industry. For many of us, collagen supplements are simply known as...
Two small fish placed alongside golden omega-3 supplement capsules on a white surface.
Heart Health

Cod Liver Oil Vs Omega-3

Omega-3 supplements are one of the most popular on the market today. In fact, the global market for omega-3 supplements is set to explode even further from an $8.21 billion market size in 2024 to a...
Close-up of a woman’s hands showing her clean, natural fingernails.
Beauty

Brittle Nails? The Missing Vitamin Link

Just like your hair, skin and teeth, healthy nails are a reflection of your internal environment. Nutrition is the fundamental building block for creating healthy strong nails and without it, nails...