PUROLABS BLOG

The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

Healthy Mind During Menopause
Hormonal Health

How to Keep Your Mind Healthy During Menopause

Menopause can be a trying time filled with complicated feelings. You’re transitioning into a new chapter of life and the body that has carried you through adulthood is now changing once again.
What is PCOS?
Hormonal Health

What is PCOS?

Polycystic ovary syndrome, commonly referred to as PCOS, is a hormonal disorder which affects women of a reproductive age. Irregular, prolonged or missed periods are a sign of PCOS as well as incre...
What is Perimenopause?
Hormonal Health

What is Perimenopause?

Perimenopause refers to the time when your body starts to transition from it’s reproductive years to the beginning of menopause. The name itself means ‘around menopause’ but perimenopause may also ...
How To Optimise Female Fertility Through Lifestyle
Fertility

How To Optimise Female Fertility Through Lifestyle

For any couple thinking of starting a family or trying to conceive, assessing your lifestyle is a great place to start. Making positive lifestyle changes is a huge step in the right direction and c...
Hormonal Balance
Hormonal Health

Tips For Managing Hormonal Health

Whether you are struggling with the monthly symptoms of PMS or you’re going through the menopause, there is no doubt that hormonal health can play a huge part in the overall wellbeing of women acro...
5 Fertility Boosting Foods for Women
Fertility

5 Fertility Boosting Foods for Women

It is common for men and women to make healthy lifestyle changes when trying to conceive. Some people may choose to give up alcohol and others may try and up their daily activity. One way to natura...