The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

A bottle of pills and some strawberries on a pink surface.

Best Supplements For Vegans

In recent years, we are increasingly becoming more educated when it comes what we consume to optimise our health and wellbeing. Growing awareness of the environmental impact of animal agriculture a...
A doctor sitting at a table with a bottle of vitamin B12

B12 Deficiency: Signs & Symptoms

Vitamin B12, also known as cobalamin, is an essential nutrient required by the body for many functions, from physical to psychological. It is a nutrient that our body cannot produce, therefore it i...
A person holding a bowl of fruit and granola.
Healthy Living

Acai Bowl Recipe

Having grown in popularity in recent years, acai bowls are typically a great source of antioxidants, fruits, protein and healthy fats. As well as being a refreshing breakfast, it is also a quick an...
A person holding a bunch of vegetables in their hands covering their face.

Nutritional Deficiencies In A Vegan Diet

Veganism is here to stay. According to The Vegan Society, veganism is not just a diet, but a lifestyle that seeks to eliminate the use of all animal products from food, clothing, medicine, and ente...