PUROLABS BLOG

The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

5 Foods to Help You Get a Good Night’s Sleep
Menopause

5 Foods to Help You Get a Good Night’s Sleep

It is widely accepted that we are living in a sleep-deprived society, with the stressors of modern living being the main contributor. We often open our morning chats with ‘I can’t function without ...
What Is Menopause?
Menopause

What Is Menopause?

We are beginning to see workplaces recognise and support it. Mainstream talk shows are starting to discuss it. Public figures are sharing their own journeys with it and although we have some way to...
Healthy Mind During Menopause
Hormonal Health

How to Keep Your Mind Healthy During Menopause

Menopause can be a trying time filled with complicated feelings. You’re transitioning into a new chapter of life and the body that has carried you through adulthood is now changing once again.
10 Tips for Bone Health
Bone Health

10 Tips for Bone Health

Bone health may not be something that many people consider when it comes to looking after their body, but bones actually play an important role in keeping your body functioning properly. They prote...
What is Perimenopause?
Hormonal Health

What is Perimenopause?

Perimenopause refers to the time when your body starts to transition from it’s reproductive years to the beginning of menopause. The name itself means ‘around menopause’ but perimenopause may also ...
Hormonal Balance
Hormonal Health

Tips For Managing Hormonal Health

Whether you are struggling with the monthly symptoms of PMS or you’re going through the menopause, there is no doubt that hormonal health can play a huge part in the overall wellbeing of women acro...