The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

A woman holding her stomach with both hands
Gut Health

Good Health Starts In The Gut

Gut health continues to be the trending topic of the moment. In the sometimes political and polarising world of nutrition, gut health is the one topic us health professionals agree on to be a corne...
A bowl of ground psyllium husk powder
Gut Health

What Is Psyllium Husk?

If you have or are currently suffering with chronic constipation, then you’ll know psyllium husk all too well. Perhaps you’ve given it an intriguing glance or two across the counter, wondering to ...
A table topped with bowls filled with food and wood cubes that say Prebiotic.
Gut Health

A Beginners Guide to Prebiotics

Prebiotics (not to be confused with probiotics) are found in a range of plant-based whole foods and are known to support good gut health. A good way to distinguish the difference between probiotics...
A bottle of apple cider next to apples and leaves
Gut Health

Apple Cider Vinegar: What’s All the Fuss?

Apple cider vinegar, or ACV for short, is a type of vinegar made from crushing and fermenting apples. The juice of the apples is then squeezed out to create a liquid which is great for adding to dr...
A woman in white underwear making a sign that draws attention to her stomach.
Gut Health

IBS-Friendly Foods For A Happy Gut

Whether you’re into holistic nutrition or purely focused on scientific data, the gut is universally considered one of the most important drivers of overall health. A happy thriving gut has been sho...
A woman's hands making a heart shape on her belly.
Gut Health

10 Top Tips To Optimise Gut Health

Gut health is the trending health topic of the moment, and for good reason. In recent years, studies are increasingly unearthing the incredible ways in which our gut drives and modulates our health...