Gut Health
Hair Loss After Surgery or Gut Problems: The Gut-Hair Connection Explained
Quick Answer
Hair loss or deteriorating hair quality following surgery, illness, or prolonged digestive problems is most often a nutrient absorption issue rather than a hair problem. When the gut ...
Gut Health
Why Do I Have Stomach Pain? A Nutritionist's Diagnostic Framework
Quick Answer
Stomach pain has many possible causes, and identifying the pattern of your pain is the most reliable starting point. Pain after eating typically points to digestive function: poor foo...
Gut Health
Natural Ways to Reduce Acid Reflux: A Nutritionist's Guide
Quick Answer
Acid reflux is most often caused by impaired digestive function: food that ferments in the gut rather than being efficiently broken down and moved through. Addressing this root cause ...
Gut Health
IBS and Alcohol: Managing Symptoms & Natural Support Options
A small glass (or two) of wine with dinner is a harmless pleasure for many. It may help to relieve the stressors of the day and provide that predictable reassuring signal for a little ‘me time’. Un...
Gut Health
The Gut-Energy Connection: How A Healthy Microbiome Can Boost Your Vitality
The gut microbiome, or microbiota, is a vast network of bacteria, fungi, viruses and even parasites living in an ecosystem of its own. These microscopic organisms create chemicals that impact all a...
Gut Health
The Health Benefits Of Apple Cider Vinegar
Apple cider vinegar is one of many natural home health remedies from the kitchen that has made a resurgence in recent years to the mainstream spotlight.
It’s popular across social media as a natura...
