The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

A bowl filled with blueberries next to a stethoscope and a piece of paper where there are written these words: Cholesterol, HDL, LDL and Triglyceride
Heart Health

3 Tips To Manage Cholesterol

Sadly, chronic health conditions, and in particular heart disease, are on the rise. Here in the UK, one in eight men and one in fourteen women die from cardiovascular disease, making it a leading ...
A woman holding a red heart in her hands.
Heart Health

Foods That Boost Heart Health

The British Heart Foundation estimates that approximately 7.6 million people in the UK are living with heart and circulatory diseases, and a staggering 1 in 14 people globally are diagnosed with a ...
A group of pills sitting on top of a table.

Discover CoQ10: Your Must-Have Supplement

CoQ10 or Coenzyme Q10 as it’s also known is a vitamin-like enzyme found naturally in every cell in our body. Our mitochondria, which is the powerhouse energy producer located within our cells has p...
A person holding a heart in their hands
Heart Health

5 Tips For A Healthy Heart

Taking steps to support your heart health is a great way to support your overall health and well being. Having a healthy heart and cardiovascular symptoms not only significantly reduces your risk o...
A Puro Ginkgo Biloba bottle of pills sitting on top of a table
Brain Health

What Is Ginkgo Biloba?

Native to China, Ginkgo Biloba is sometimes referred to as the maidenhair tree and it is a plant that has been grown for thousands of years. It is the last of its kind from a group of ancient plant...
a group of pills arranged in the shape of a fish
Heart Health

Understanding Omega 3 Fatty Acids

If you have ever been baffled by a bottle of fish oil pills while snooping through a medicine cabinet, it is time for you to learn about the importance of omega-3 fatty acids. Omega-3 fatty acids a...