The Wellness Hub
Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.
Foods that Boost Heart Health
The British Heart Foundation estimates that approximately 7.6 million people in the UK are living with heart and circulatory diseases, and a staggering 1 in 14 people globally are diagnosed with a ...
Discover CoQ10: Your Must-Have Supplement
CoQ10 or Coenzyme Q10 as it’s also known is a vitamin-like enzyme found naturally in every cell in our body. Our mitochondria, which is the powerhouse energy producer located within our cells has p...
5 Tips For A Healthy Heart
Taking steps to support your heart health is a great way to support your overall health and well being. Having a healthy heart and cardiovascular symptoms not only significantly reduces your risk o...
What is Ginkgo Biloba?
Native to China, Ginkgo Biloba is sometimes referred to as the maidenhair tree and it is a plant that has been grown for thousands of years. It is the last of its kind from a group of ancient plant...
Understanding Omega 3 Fatty Acids
If you have ever been baffled by a bottle of fish oil pills while snooping through a medicine cabinet, it is time for you to learn about the importance of omega-3 fatty acids. Omega-3 fatty acids a...