The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

A woman holding two cucumbers over her face

Food Guide Per Skin Type - Oily, Normal & Dry

Science has come a long way when it comes to skin health and the options for improving the largest organ in (and on) our body is vastly growing. In previous decades, if you had any kind of inflamm...
A close-up photo of hyaluronic acid.

Why Your Body Will Love Hyaluronic Acid

In this article, I’m going to talk about one of the natures beautifying and health-giving molecules. Hyaluronic acid is the real deal when it comes to physical longevity, helping to quite literally...
A group of pills sitting on top of a table.

Discover CoQ10: Your Must-Have Supplement

CoQ10 or Coenzyme Q10 as it’s also known is a vitamin-like enzyme found naturally in every cell in our body. Our mitochondria, which is the powerhouse energy producer located within our cells has p...
A field with grass and trees in the background in the summertime.
Healthy Living

Summer Picks By Our Nutritionist

Supplements are a fantastic addition to a balanced diet and lifestyle and can really give you that boost you need to reach your health goals. Typically, what we require changes a little throughout ...
a woman holding out her hand in the snow

Winter Skin Saviours

Dry, dehydrated skin is a common complaint in winter months and a number of factors associated with colder weather can contribute to this. Dryness is generally caused by a lack of moisture in the s...
A woman with a smile on her face.

How Stress Affects Your Skin

The Science of Stress and Skin Stress is not only known to derail our workdays and travel plans - it can also manifest itself and show on your skin.  While it may seem complicated to make the conn...