The Wellness Hub

Zinc is a key (but often underrated) essential mineral, found in foods, cosmetics, medicines and dietary supplements. In fact, zinc is found in many places, from the Earth’s crust, air, water, soil...

Vitamin D…the sunshine vitamin as it’s otherwise known. It is the vitamin that comes to mind when we think of supplementation, with the NHS advising the general population to take 400IU vitamin D d...

As the season changes, we welcome long cosy evenings, log fires, our favourite knits and all things pumpkin spiced…pure joy. The autumn season also brings a few coughs and sniffles with it, however...

Not only are there countless health benefits to incorporating a high-quality multivitamin into your daily routine, but it is also one of the quickest and easiest ways to ensure your body is getting...

The mineral iron is extremely important to the healthy function of the body and it is required to make haemoglobin, a protein within red blood cells which allows them to carry oxygen successfully a...

Even if you are new to the health and wellness world, you have probably heard of vitamin C. Once upon a time, vitamin C seemed to be the answer to escaping cold and flu season unharmed. However, vi...