The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

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Healthy Living

Common Causes Of Vitamin Deficiencies

Vitamins are essential for maintaining good health and preventing diseases. They play a crucial role in various bodily functions, including metabolism, immunity, and cell growth. However, many peop...
A man smiles while holding a small capsule supplement.
Healthy Living

Top 5 Best Vitamins For Male Health

In this blog article I am going to outline vitamins that are especially vital for male health. Whilst the supplement market can be aimed towards women’s health, and in many cases, this is absolutel...
A bottle of Puro B Complex sitting on a marble counter
Healthy Living

The Benefits Of A B Complex

In terms of human health, B vitamins are known as the ‘energy’ vitamins of the body. They are active and required to help boost mitochondrial health in order to sustain energy and metabolism. Our m...
A male doctor holding a bottle of zinc.
Healthy Living

Why Take Zinc Supplements?

So…what is Zinc? Zinc is an essential mineral. In fact, it is the second-most abundant trace mineral in the human body after iron and can be found in every single cell. As zinc is a trace mineral, ...
A wrapped gift sitting on top of a white table
Healthy Living

Holiday Gift Guide: Our Top 5 Supplement Gift Ideas

The seasons have changed. As the leaves are turning brown and back to school is in full swing, we all know what that means. The holiday season is fast approaching...  Supplements are a fantastic se...
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Healthy Living

Your Nutrition Questions Answered - Part 2

Due to popular demand, we are back with your nutrition questions answered – part two. Thank you to those who submitted their questions. Whilst unfortunately we could not answer them all, I have cho...