The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

A woman laying on the ground surrounded by apples and grapes

5 Foods To Boost Hair Growth

We’ve all had hair envy from time to time. You glance at that stranger across the room and admire their particularly thick or curly locks. You find yourself wanting to ask them ‘tell me what you u...
A woman with her hair in a ponytail.

Best Hair Vitamins For Healthier Look

If you struggle with thin, lacklustre, damaged or tired-looking hair, then you’re not alone. Broken, dry or unhealthy hair is a pretty common issue and is often linked to incorrect haircare, the us...
A woman standing in a field of tall grass

Hair Vitamins & Maintaining Healthy Hair

Having strong, healthy and nourished hair is something that many people aspire to but struggle to achieve due to poor maintenance. The best thing you can do to support the health of your hair is to...
A woman is combing her hair with a wooden comb

7 Secrets To Healthier, Thicker Hair

Hair is made up of a protein called keratin. Introducing a collagen supplement into your routine can help take your hair to the next level. First, collagen contains amino acids that are used to bui...