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Biotic Complex
Biotic Complex - Supplements
Biotic Complex
Biotic Complex
Biotic Complex
Biotic Complex
Biotic Complex - Supplements
Biotic Complex
Biotic Complex
4.5
Rated 4.5 out of 5 stars
492 Reviews

Biotic Complex

FG icon
30 Capsules | 30 Day Supply

Gut Health | IBS | Digestion | Immunity

£29.16

A daily boost of friendly bacteria to support a healthy gut microbiome - the key to digestive health, immunity and daily wellbeing.

🛡️ Balances your internal ecosystem
🦠 15 live strains + 21 Billion CFU
💊 Delayed release with prebiotic

60 day guarantee
Free delivery

''I think I love these! I have been using them for approximately one month and I truly believe they work!" - Lorraine S.

  • From £0.72p per day (6 bottle price)
  • 15 live culture strains & 21 billion CFU
  • Delayed release capsules with prebiotic
  • Formulated for digestive health
  • No synthetic additives - just natural science
  • Plant-based, vegan-friendly ingredients
  • Made in the UK to GMP standards
  • 30 day supply per bottle (30 capsules)
  • 60 day money back guarantee
Our advanced probiotic blend contains 15 strains of ‘good’ friendly bacteria that have all been extensively studied for their digestive-related benefits.
1 DAILY CAPSULE
  • 21 billion CFU of probiotic blend with natural sugar beet prebiotic including:
  • Lactobacillus Acidophilus
  • Bifidobacterium Bifidum
  • Lactobacillus Rhamnosus
  • Lactobacillus Helveticus
  • Sreptococcus Thermophilus
  • Lactobacillus Plantarum
  • Bifidobacterium Breve

Non-GMO & Vegan-Friendly. Does not contain: Gluten, Wheat, Dairy, Added Sugars, Synthetic Additives.

Free From: titanium dioxide, magnesium stearate, iron oxide, silicon dioxide & palm oil.

30 capsules. 1 capsule daily. 
Take consistently on an empty stomach with water for the best results. 

Capsule Size: 00 
View Size Chart

Cautionary Advice:
If you are taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.

See Full Ingredients List

Ingredients:
Capsule Shell: Vegetable Cellulose (HPMC), Sugar Beet, Lactobacillus Acidophilus, Bifidobacterium Bifidum, Lactobacillus Rhamnosus, Lactobacillus Helveticus, Sreptococcus Thermophilus, Lactobacillus Plantarum, Bifidobacterium Breve, Bifidobacterium Longum, Lactobacillus Casei, Lactobacillus Lactis, Lactobacillus Reuteri, Lactobacillus Brevis, Lactobacillus Bulgaricus, Lactobacillus Salvarius, Bifidobacterium Lactis, Brown Rice Flour, Rice Extract Blend, Bamboo Silica, Maltodextrin.

Product Information:
1 capsule typically provides:

Nutritional Information Per serving NRV*
Sugar beet 200mg -
Lactobacillus Acidophilus 13 Billion CFU* -
Bifidobacterium Bifidum 1 Billion CFU* -
Lactobacillus Rhamnosus 1 Billion CFU* -
Lactobacillus Helveticus 0.5 Billion CFU* -
Sreptococcus Thermophilus 0.5 Billion CFU* -
Lactobacillus Plantarum 0.5 Billion CFU* -
Bifidobacterium Breve 0.5 Billion CFU* -
Bifidobacterium Longum 0.5 Billion CFU* -
Lactobacillus Casei 0.5 Billion CFU* -
Lactobacillus Lactis 0.5 Billion CFU* -
Lactobacillus Reuteri 0.5 Billion CFU* -
Lactobacillus Brevis 0.5 Billion CFU* -
Lactobacillus Bulgaricus 0.5 Billion CFU* -
Lactobacillus Salvarius 0.5 Billion CFU* -
Bifidobacterium Lactis 0.5 Billion CFU* -
Maltodextrin 98mg -

See Full Ingredients List

Ingredients:
Capsule Shell: Vegetable Cellulose (HPMC), Sugar Beet, Lactobacillus Acidophilus, Bifidobacterium Bifidum, Lactobacillus Rhamnosus, Lactobacillus Helveticus, Sreptococcus Thermophilus, Lactobacillus Plantarum, Bifidobacterium Breve, Bifidobacterium Longum, Lactobacillus Casei, Lactobacillus Lactis, Lactobacillus Reuteri, Lactobacillus Brevis, Lactobacillus Bulgaricus, Lactobacillus Salvarius, Bifidobacterium Lactis, Brown Rice Flour, Rice Extract Blend, Bamboo Silica, Maltodextrin.

Product Information:
1 capsule typically provides:

Nutritional Information Per serving NRV*
Sugar beet 200mg -
Lactobacillus Acidophilus 13 Billion CFU* -
Bifidobacterium Bifidum 1 Billion CFU* -
Lactobacillus Rhamnosus 1 Billion CFU* -
Lactobacillus Helveticus 0.5 Billion CFU* -
Sreptococcus Thermophilus 0.5 Billion CFU* -
Lactobacillus Plantarum 0.5 Billion CFU* -
Bifidobacterium Breve 0.5 Billion CFU* -
Bifidobacterium Longum 0.5 Billion CFU* -
Lactobacillus Casei 0.5 Billion CFU* -
Lactobacillus Lactis 0.5 Billion CFU* -
Lactobacillus Reuteri 0.5 Billion CFU* -
Lactobacillus Brevis 0.5 Billion CFU* -
Lactobacillus Bulgaricus 0.5 Billion CFU* -
Lactobacillus Salvarius 0.5 Billion CFU* -
Bifidobacterium Lactis 0.5 Billion CFU* -
Maltodextrin 98mg -
  • From £0.72p per day (6 bottle price)
  • 15 live culture strains & 21 billion CFU
  • Delayed release capsules with prebiotic
  • Formulated for digestive health
  • No synthetic additives - just natural science
  • Plant-based, vegan-friendly ingredients
  • Made in the UK to GMP standards
  • 30 day supply per bottle (30 capsules)
  • 60 day money back guarantee


Our advanced probiotic blend contains 15 strains of ‘good’ friendly bacteria that have all been extensively studied for their digestive-related benefits.
1 DAILY CAPSULE
  • 21 billion CFU of probiotic blend with natural sugar beet prebiotic including:
  • Lactobacillus Acidophilus
  • Bifidobacterium Bifidum
  • Lactobacillus Rhamnosus
  • Lactobacillus Helveticus
  • Sreptococcus Thermophilus
  • Lactobacillus Plantarum
  • Bifidobacterium Breve

Non-GMO & Vegan-Friendly. Does not contain: Gluten, Wheat, Dairy, Added Sugars, Synthetic Additives.

Free From: titanium dioxide, magnesium stearate, iron oxide, silicon dioxide & palm oil.



30 capsules. 1 capsule daily. 
Take consistently on an empty stomach with water for the best results. 

Capsule Size: 00 
View Size Chart

Cautionary Advice:
If you are taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.



See Full Ingredients List

Ingredients:
Capsule Shell: Vegetable Cellulose (HPMC), Sugar Beet, Lactobacillus Acidophilus, Bifidobacterium Bifidum, Lactobacillus Rhamnosus, Lactobacillus Helveticus, Sreptococcus Thermophilus, Lactobacillus Plantarum, Bifidobacterium Breve, Bifidobacterium Longum, Lactobacillus Casei, Lactobacillus Lactis, Lactobacillus Reuteri, Lactobacillus Brevis, Lactobacillus Bulgaricus, Lactobacillus Salvarius, Bifidobacterium Lactis, Brown Rice Flour, Rice Extract Blend, Bamboo Silica, Maltodextrin.

Product Information:
1 capsule typically provides:

Nutritional Information Per serving NRV*
Sugar beet 200mg -
Lactobacillus Acidophilus 13 Billion CFU* -
Bifidobacterium Bifidum 1 Billion CFU* -
Lactobacillus Rhamnosus 1 Billion CFU* -
Lactobacillus Helveticus 0.5 Billion CFU* -
Sreptococcus Thermophilus 0.5 Billion CFU* -
Lactobacillus Plantarum 0.5 Billion CFU* -
Bifidobacterium Breve 0.5 Billion CFU* -
Bifidobacterium Longum 0.5 Billion CFU* -
Lactobacillus Casei 0.5 Billion CFU* -
Lactobacillus Lactis 0.5 Billion CFU* -
Lactobacillus Reuteri 0.5 Billion CFU* -
Lactobacillus Brevis 0.5 Billion CFU* -
Lactobacillus Bulgaricus 0.5 Billion CFU* -
Lactobacillus Salvarius 0.5 Billion CFU* -
Bifidobacterium Lactis 0.5 Billion CFU* -
Maltodextrin 98mg -

See Full Ingredients List

Ingredients:
Capsule Shell: Vegetable Cellulose (HPMC), Sugar Beet, Lactobacillus Acidophilus, Bifidobacterium Bifidum, Lactobacillus Rhamnosus, Lactobacillus Helveticus, Sreptococcus Thermophilus, Lactobacillus Plantarum, Bifidobacterium Breve, Bifidobacterium Longum, Lactobacillus Casei, Lactobacillus Lactis, Lactobacillus Reuteri, Lactobacillus Brevis, Lactobacillus Bulgaricus, Lactobacillus Salvarius, Bifidobacterium Lactis, Brown Rice Flour, Rice Extract Blend, Bamboo Silica, Maltodextrin.

Product Information:
1 capsule typically provides:

Nutritional Information Per serving NRV*
Sugar beet 200mg -
Lactobacillus Acidophilus 13 Billion CFU* -
Bifidobacterium Bifidum 1 Billion CFU* -
Lactobacillus Rhamnosus 1 Billion CFU* -
Lactobacillus Helveticus 0.5 Billion CFU* -
Sreptococcus Thermophilus 0.5 Billion CFU* -
Lactobacillus Plantarum 0.5 Billion CFU* -
Bifidobacterium Breve 0.5 Billion CFU* -
Bifidobacterium Longum 0.5 Billion CFU* -
Lactobacillus Casei 0.5 Billion CFU* -
Lactobacillus Lactis 0.5 Billion CFU* -
Lactobacillus Reuteri 0.5 Billion CFU* -
Lactobacillus Brevis 0.5 Billion CFU* -
Lactobacillus Bulgaricus 0.5 Billion CFU* -
Lactobacillus Salvarius 0.5 Billion CFU* -
Bifidobacterium Lactis 0.5 Billion CFU* -
Maltodextrin 98mg -

Everything Starts With A Healthy Gut

Keeping You Balanced

Show your gut some love with our hand-picked blend of 15 clinically-studied live culture strains (aka probiotics) to support a healthy gut microbiome.

Support From The Inside Out

21 billion friendly bacteria to bring balance to your gut flora - linked to various aspects of daily health including immunity, digestion, brain & skin health.

A Healthier, Happier You

Shelf-stable with natural sugar beet prebiotic & delayed release capsule technology - our science-backed formula is a modern breakthrough in gut health support.

  • Non-GMO

  • No Hidden Nasties

  • Free Delivery

  • Made in the UK

A Healthy Gut Is a Happy Gut

Research shows that gut health is key to both your physical and mental wellbeing, yet over 80% of people suffer from some form of digestive issue. 

Years of unhealthy habits, certain medications & the stresses of modern life can throw off the delicate balance of bacteria in your gut microbiome - potentially leading to digestive issues such as IBS, gas diarrhoea or constipation.

A healthy gut is essential to key aspects of daily wellbeing, so it's important to maintain a healthy balance of good & bad bacteria to keep it performing optimally.

Because if you take good care of your gut, it will take good care of you.

Puro Biotic Complex

1 Daily Capsule

|

21 billion friendly bacteria to your gut

1 Daily Capsule

|

21 billion friendly bacteria to your gut

Digestion

Immunity

Skin

Brain

Sleep

Energy

When your natural balance of good bacteria is disturbed, it’s not just your digestive system that suffers. As the centre of your body’s ecosystem, your gut is connected to your brain, immune system and skin and is key for many other aspects of overall daily wellbeing.
When your natural balance of good bacteria is disturbed, it’s not just your digestive system that suffers. As the centre of your body’s ecosystem, your gut is connected to your brain, immune system and skin and is key for many other aspects of overall daily wellbeing.

Meet Your Gut's Best Friend

Puro Biotic Complex delivers 21 billion CFU per daily capsule - expert formulated to reinforce the good bacteria in your gut and support a healthy gut microbiome. 

We carefully chose 15 hand-picked, clinically-backed live strains specifically chosen for their ability to support digestive issues such as bloating, IBS & poor digestion. 

Our natural sugar beet prebiotic fibre also helps feed the living beneficial bacteria in the gut, helping your probiotic supplement to continue to flourish and be effective.

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It's What's Inside That Matters

15 strains including:

Lactobacillus Acidophilus
✔️ Highly-researched strain
✔️ May reduce symptoms of bloating
✔️ Supports the digestive system

Bifidobacterium Bifidum
✔️ Well-studied for immune health
✔️ Traditionally used to treat IBS 
✔️ May help balance intestinal bacteria

Lactobacillus Rhamnosus
✔️ Commonly used for IBS, constipation & diarrhea
✔️ Helps prevent bad bacteria from spreading  
✔️ Encourages growth of beneficial bacteria
Bifidobacterium Breve
✔️ Support the gut microbiota
✔️ Reduce the severity of diarrhea and constipation
✔️ Help fight against infection
Lactobacillus Plantarum
✔️ Help neutralize harmful bacteria
✔️ Supports gut wall integrity
✔️ Acts as anti-inflammatory

See all Ingredients

Puro Biotic Complex vs The Competition

  • 15 strains & 21 billion CFU

  • No fillers or bulking agents

  • With natural prebiotic

  • Delayed release capsules

  • Hundreds of 5-star reviews

  • 100% satisfaction guarantee

  • 60 days

  • Other Supplements

  • NONE

Love It Or Your Money Back

60 day guarantee: Try this product risk-free for 60 days. If you don't like it, return the unused bottles for a 100% refund - no questions asked.

Frequently Asked Questions

Yes we use natural plant fibre capsules which are suitable for both vegans & vegetarians.

Our formulation experts have purposely included several well-studied strains of friendly bacteria that have been shown to offer benefits in supporting digestive issues like IBS & bloating in clinical trials.

These include lactobacillus rhamnosus, acidophilus & bifidobacterium longum.

Our 21 billion CFU formula is only sold online. It's manufactured fresh from the lab & sold directly to consumers - meaning it won't be sitting on supermarket shelves for months on end.

Plus our warehouse store this product according to strict guidelines based on industry best practices which all help to ensure this product arrives to you in an optimal state for effectiveness.

Research has shown that maintaining a healthy gut microbiome has direct links to the health of your skin.

Some studies have suggested that certain strains such as L. Acidophilus may have a beneficial impact on skin health by calming the type of inflammatory response that can lead to acne breakouts.

We've developed a unique delayed-release capsule that helps keep the 'friendly' bacteria alive long enough to reach the intestines intact - essential for them to be able to do their job.

With standard capsules, the friendly bacteria often don't survive the harsh environment of your stomach. This means they aren't alive when they reach your gut and so can't be effective.

This formula contains sugar beet which is a natural pre-biotic that helps to feed the good bacteria in the gut for effectiveness.

We chose this instead of inulin used in most probiotics as it's a naturally-occurring source of dietary fibre.

Get more answers on our FAQs page

READ FAQs

4.6 - Over 150+ Trusted Reviews

See What People Are Saying

"Started Biotic Complex last week, and my gut is feeling more settled than it has in a long time. So far, so good.😊"
Helen W.
"These are truly amazing. I suffer from IBS and, more recently, some wheat and dairy intolerance. Since using these, I can eat more previously restricted foods without negative impact, and my IBS symptoms have all but gone most days."
Glyn T.
"I have had IBS for many years, and nothing helped until I started taking your biotic complex. Now, no symptoms at all since taking your capsules. I’m not sure of any other benefits, but for my IBS, it's unbelievable. I now only take one of your capsules a day and nothing else."
Francis G.
4.5
Rated 4.5 out of 5 stars
Based on 492 reviews
Total 5 star reviews: 373 Total 4 star reviews: 52 Total 3 star reviews: 29 Total 2 star reviews: 14 Total 1 star reviews: 24
86%would recommend this product
Write a Review (Opens in a new window)
492 reviews
  • Claire W.
    Verified Buyer
    Apr 30, 2025
    Rated 4 out of 5 stars
    Mrs C woollett

    Staying g well at present and hoping it is by improving my gut biom and having a healthier lifestyle.

    Was this helpful?
  • Howard W.
    Verified Buyer
    Dec 28, 2024
    Rated 5 out of 5 stars
    Cured my IBS symptoms

    I can now eat anything since taking your biotic complex daily

    Was this helpful?
  • Stuart P.
    Verified Buyer
    Nov 23, 2024
    Rated 4 out of 5 stars
    Biotic

    Been taking this supplement for past month. Just done a sensitivity DNA test. Microbiome all came back as 'no issues', good gut health.

    Was this helpful?
  • Lynda C.
    Verified Buyer
    Sep 19, 2024
    Rated 5 out of 5 stars
    Amazing

    I call biotic complex my miracle tablets. Suffered for years with irritable bowel. Within a few days of taking them the change was amazing

    Was this helpful?
  • Tim W.
    Verified Buyer
    Aug 31, 2024
    Rated 5 out of 5 stars
    Good for my gut

    Works a treat sorted my bad guts out

    Was this helpful?
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