The Wellness Hub

It is no wonder that many of us find the winter months to be, well…a little depressing. The days are much shorter and darker than usual. We find that the motivation to keep up outdoor pursuits dwin...

Modern living has left the average person with much to deal with. Mounting deadlines, family and societal pressures, juggling roles on a daily basis, and doing this all whilst maintaining perfect m...

Tips for Boosting Serotonin Levels Serotonin is a neurotransmitter that plays a crucial role in regulating mood, sleep, appetite, and other bodily functions. It is often referred to as the "happy...

Magnesium is a mineral which is gaining traction in recent years as a key nutrient to supplement with. As you’ll read throughout the article, magnesium has an incredible and vast array of health be...

Ashwagandha, also known as Withania Somnifera, is an incredible botanical from India that has been used in Ayurvedic medicine for centuries. It has been shown to be an adaptogen, providing powerf...

Oh January…what a strange time of year for us all. The buzz of the festive period has passed. Your friends and family are doing combinations of Veganuary, dry January and obtaining (or renewing) th...