PUROLABS BLOG
The Wellness Hub
Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.
![Roots and powder of Ashwagandha in white bowl on wooden background. Indian ginseng, poison gooseberry, or winter cherry.](http://purolabs.com/cdn/shop/articles/Untitled_design_9b0823ab-bd90-4aea-8f98-5f833e2db510_600x.png?v=1716307801)
Mind & Mood
What Are Adaptogens?
Modern living has left the average person with much to deal with. Mounting deadlines, family and societal pressures, juggling roles on a daily basis, and doing this all whilst maintaining perfect m...
![A person standing on a beach at the sunset with their arms in the air](http://purolabs.com/cdn/shop/articles/Untitled_design_bd9b2847-97a7-4cae-89df-8e76a1bbffbe_600x.png?v=1710352379)
Mind & Mood
How To Increase Your Serotonin
Tips for Boosting Serotonin Levels
Serotonin is a neurotransmitter that plays a crucial role in regulating mood, sleep, appetite, and other bodily functions. It is often referred to as the "happy...
![A stethoscope next to a sign that says Magnesium alongside some magnesium pills or capsules](http://purolabs.com/cdn/shop/articles/Blog_Template-22_600x.png?v=1702316580)
Mind & Mood
The Health Benefits Of Magnesium
Magnesium is a mineral which is gaining traction in recent years as a key nutrient to supplement with. As you’ll read throughout the article, magnesium has an incredible and vast array of health be...
![A scoop of Ashwagandha powder sits on top of a pile of Ashwagandha roots.](http://purolabs.com/cdn/shop/articles/Untitled_design_73863fe9-5344-4a9a-bbac-658d69440782_1200x.png?v=1678700842)
Mind & Mood
What Is Ashwagandha KSM-66?
Ashwagandha, also known as Withania Somnifera, is an incredible botanical from India that has been used in Ayurvedic medicine for centuries.
It has been shown to be an adaptogen, providing powerf...
![happy person with wide open arms in the beach](http://purolabs.com/cdn/shop/articles/16_67e652d4-78f7-48fd-9c19-c0981a8d8a01_600x.jpg?v=1675334855)
Mind & Mood
Mood Boosting Foods
Oh January…what a strange time of year for us all. The buzz of the festive period has passed. Your friends and family are doing combinations of Veganuary, dry January and obtaining (or renewing) th...
![An alarm clock sitting on top of a white table](http://purolabs.com/cdn/shop/articles/Blog_Cover_520x.jpg?v=1677595624)
Menopause
5 Foods To Help You Get A Good Night’s Sleep
It is widely accepted that we are living in a sleep-deprived society, with the stressors of modern living being the main contributor. We often open our morning chats with ‘I can’t function without ...