The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

A scoop of Ashwagandha powder sits on top of a pile of Ashwagandha roots.
Mind & Mood

What is Ashwagandha KSM-66?

Ashwagandha, also known as Withania Somnifera, is an incredible botanical from India that has been used in Ayurvedic medicine for centuries. It has been shown to be an adaptogen, providing powerf...
happy person with wide open arms in the beach
Mind & Mood

Mood Boosting Foods

Oh January…what a strange time of year for us all. The buzz of the festive period has passed. Your friends and family are doing combinations of Veganuary, dry January and obtaining (or renewing) th...
An alarm clock sitting on top of a white table

5 Foods to Help You Get a Good Night’s Sleep

It is widely accepted that we are living in a sleep-deprived society, with the stressors of modern living being the main contributor. We often open our morning chats with ‘I can’t function without ...
A close up of a woman with gray hair.
Hormonal Health

How to Keep Your Mind Healthy During Menopause

Menopause can be a trying time filled with complicated feelings. You’re transitioning into a new chapter of life and the body that has carried you through adulthood is now changing once again.
A Puro Ginkgo Biloba bottle of pills sitting on top of a table
Brain Health

What is Ginkgo Biloba?

Native to China, Ginkgo Biloba is sometimes referred to as the maidenhair tree and it is a plant that has been grown for thousands of years. It is the last of its kind from a group of ancient plant...
A woman looking stressed out sitting at a table with a book in front of her.
Mind & Mood

What To Do When You’re Overwhelmed

At some point in life, everyone will experience the feeling of being overwhelmed. Whether this feeling is brought about by work, by personal circumstances or by world news and global issues, having...