The Wellness Hub

Ashwagandha, also known as Withania Somnifera, is an incredible botanical from India that has been used in Ayurvedic medicine for centuries. It has been shown to be an adaptogen, providing powerf...

Oh January…what a strange time of year for us all. The buzz of the festive period has passed. Your friends and family are doing combinations of Veganuary, dry January and obtaining (or renewing) th...

It is widely accepted that we are living in a sleep-deprived society, with the stressors of modern living being the main contributor. We often open our morning chats with ‘I can’t function without ...

Menopause can be a trying time filled with complicated feelings. You’re transitioning into a new chapter of life and the body that has carried you through adulthood is now changing once again.

Native to China, Ginkgo Biloba is sometimes referred to as the maidenhair tree and it is a plant that has been grown for thousands of years. It is the last of its kind from a group of ancient plant...

At some point in life, everyone will experience the feeling of being overwhelmed. Whether this feeling is brought about by work, by personal circumstances or by world news and global issues, having...