PUROLABS BLOG

The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

5 Foods to Help You Get a Good Night’s Sleep
Menopause

5 Foods to Help You Get a Good Night’s Sleep

It is widely accepted that we are living in a sleep-deprived society, with the stressors of modern living being the main contributor. We often open our morning chats with ‘I can’t function without ...
Healthy Mind During Menopause
Hormonal Health

How to Keep Your Mind Healthy During Menopause

Menopause can be a trying time filled with complicated feelings. You’re transitioning into a new chapter of life and the body that has carried you through adulthood is now changing once again.
What is Ginkgo Biloba?
Brain Health

What is Ginkgo Biloba?

Native to China, Ginkgo Biloba is sometimes referred to as the maidenhair tree and it is a plant that has been grown for thousands of years. It is the last of its kind from a group of ancient plant...
What To Do When You’re Overwhelmed
Mind & Mood

What To Do When You’re Overwhelmed

At some point in life, everyone will experience the feeling of being overwhelmed. Whether this feeling is brought about by work, by personal circumstances or by world news and global issues, having...
5 Steps To Sleep Better
Mind & Mood

5 Steps To Sleep Better

Sleep is an essential function which your body needs to work properly and for you to be able to complete your day to day activities comfortably. Poor sleep or lack of sleep can counteract any benef...
exercise
Mind & Mood

Natural Ways to Reduce Stress

April is also Stress Awareness Month so as we transition into Spring, we wanted to shed some light on the natural methods of stress management available to everyone. You don’t need to spend lots of...