Wellness Hub Blog

Turmeric is a spice that has been used for centuries in traditional medicine and cooking. It is derived from the root of the Curcuma longa plant, which is a member of the ginger family. Turmeric is...

Menopause is, quite rightly, gaining the awareness it deserves in recent years. Whilst menopause is an entirely natural life stage for every woman, it doesn’t come without its fair share of uncomfo...

Tips for Boosting Serotonin Levels Serotonin is a neurotransmitter that plays a crucial role in regulating mood, sleep, appetite, and other bodily functions. It is often referred to as the "happy...

In recent years, we are increasingly becoming more educated when it comes what we consume to optimise our health and wellbeing. Growing awareness of the environmental impact of animal agriculture a...

In this blog article I am going to outline vitamins that are especially vital for male health. Whilst the supplement market can be aimed towards women’s health, and in many cases, this is absolutel...

In terms of human health, B vitamins are known as the ‘energy’ vitamins of the body. They are active and required to help boost mitochondrial health in order to sustain energy and metabolism. Our m...