Wellness Hub Blog

The latest titles articles and advice on how to live a healthier life.

A glass of water, a white dish with yellow capsules, and a blue weekly pill organizer containing various pills, all placed on a light wooden surface with a green plant in the background.
Healthy Living

Supplement Stacking: What to Take Together | Purolabs

  Quick Answer: Some supplements genuinely amplify each other's effects when taken together, while others compete for absorption or reduce each other's efficacy. The most important pairings to kno...
"ASTAXANTHIN" written on a chalkboard, surrounded by salmon, shrimp, fish roe, and red berries.
Skin Supplements

Astaxanthin: An Antioxidant Deep Dive

Antioxidants are the cornerstone of good health and are an ever-so popular commodity when it comes to all aspects of health. You’ll find them in supplements, health powders, skincare and cosmetics....
Vitamin B9 (Folic Acid) sign with molecular structure, surrounded by folate-rich foods like broccoli, cabbage, eggplant, and fruits.
Pregnancy

Folate Vs Folic Acid: Why Does It Matter?

We have known for a very long time that the diversity and amount of nutrients we ingest, matter. We understand that nutrients all have their role to play in human health, however, we are in an age ...
A woman sitting on a bed holding her hand to her face.
Healthy Living

Iron Deficiency: What Women Need To Know

Iron deficiency (ID) can be summarised as a shortage of iron intake or absorption within the body. If left untreated, iron deficiency can lead to iron deficiency anaemia (IDA), a condition in which...
A cozy, aesthetically arranged scene featuring a Purolabs Apple Cider Vinegar supplement bottle placed on a book, surrounded by fresh green apples, delicate white flowers, and a lit candle.
Gut Health

The Health Benefits Of Apple Cider Vinegar

Apple cider vinegar is one of many natural home health remedies from the kitchen that has made a resurgence in recent years to the mainstream spotlight. It’s popular across social media as a natura...
A human hand with an extended finger touching a glowing point on a transparent interface displaying the text "Vitamin D.
Mind & Mood

Seasonal Depression (SAD) & Vitamin D

It is no wonder that many of us find the winter months to be, well…a little depressing. The days are much shorter and darker than usual. We find that the motivation to keep up outdoor pursuits dwin...