The Wellness Hub

As a nutritionist, I am repeatedly reiterating the importance of quality when it comes to choosing supplements. Yes, supplements are complementary to a balanced diet and lifestyle, however suppleme...

The seasons have changed. As the leaves are turning brown and back to school is in full swing, we all know what that means. The holiday season is fast approaching...  Supplements are a fantastic se...

Vitamin D…the sunshine vitamin as it’s otherwise known. It is the vitamin that comes to mind when we think of supplementation, with the NHS advising the general population to take 400IU vitamin D d...

There are many articles outlining just how important antioxidants like Vitamin A and E are for skin health, stating that a high antioxidant intake is beneficial and quite frankly an essential eleme...

Gut health continues to be the trending topic of the moment. In the sometimes political and polarising world of nutrition, gut health is the one topic us health professionals agree on to be a corne...

Vitamin B12, also known as cobalamin, is an essential nutrient required by the body for many functions, from physical to psychological. It is a nutrient that our body cannot produce, therefore it i...