The Wellness Hub

Tips for Boosting Serotonin Levels Serotonin is a neurotransmitter that plays a crucial role in regulating mood, sleep, appetite, and other bodily functions. It is often referred to as the "happy...

In recent years, we are increasingly becoming more educated when it comes what we consume to optimise our health and wellbeing. Growing awareness of the environmental impact of animal agriculture a...

In this blog article I am going to outline vitamins that are especially vital for male health. Whilst the supplement market can be aimed towards women’s health, and in many cases, this is absolutel...

In terms of human health, B vitamins are known as the ‘energy’ vitamins of the body. They are active and required to help boost mitochondrial health in order to sustain energy and metabolism. Our m...

So…what is Zinc? Zinc is an essential mineral. In fact, it is the second-most abundant trace mineral in the human body after iron and can be found in every single cell. As zinc is a trace mineral, ...

Magnesium is a mineral which is gaining traction in recent years as a key nutrient to supplement with. As you’ll read throughout the article, magnesium has an incredible and vast array of health be...