Wellness Hub Blog

Quick Answer Acid reflux is most often caused by impaired digestive function: food that ferments in the gut rather than being efficiently broken down and moved through. Addressing this root cause ...

Quick Answer Timing does matter, but not in a complicated way. The most important rules: fat-soluble vitamins (A, D, E, K) must be taken with a meal containing healthy fat; magnesium is most effec...

An all-too-common complaint we hear and experience during the winter months is a general feeling of fatigue. “I’m just run down” or “I’m finding it harder to get out of bed in the mornings” or even...

A small glass (or two) of wine with dinner is a harmless pleasure for many. It may help to relieve the stressors of the day and provide that predictable reassuring signal for a little ‘me time’. Un...

Joint health is crucial to overall health and longevity. Our musculoskeletal system requires adequate support to not only help us reach new physical heights, but to support daily living such as wal...

Folic acid, otherwise known as vitamin B9 is a nutrient that is rightly much discussed when it comes to female health. We tend to hear very little about how this essential nutrient is critical for ...