Wellness Hub Blog

I will cut to the chase on an understandably confusing health topic for many. To answer the question on whether curcumin or turmeric is a better choice for overall health and wellbeing, it is impor...

Lion’s mane is a fascinating medicinal mushroom also known as yamabushitake, bearded tooth fungus, bearded hedgehog or its latin name Hericium Erinaceus. [product 1] Lion’s mane was first used as a...

N-Acetyl Cysteine, aka NAC, is the supplement of the moment, and for so many wonderful reasons. Don’t underestimate the potent and far-reaching health benefits of this health-giving compound. First...

Here in the UK, we have a growing mature demographic. It is predicted that by 2065 26% of the population will be aged 65 and over, and almost half of the population will be aged 50 and over1. Whil...

The gut microbiome, or microbiota, is a vast network of bacteria, fungi, viruses and even parasites living in an ecosystem of its own. These microscopic organisms create chemicals that impact all a...

The warmer months are finally here! Longer days, brighter skies and a renewed vigour to explore the great outdoors. For many, warmer months, as wonderful as they are, bring with them a whole host o...