Yes magnesium is an ideal supplement to help support good sleeping habits. It plays an important role in your nervous system & offers soothing qualities which can help you to wind down before getting a good night’s rest.

Many brands will label a product as magnesium citrate but it will actually be a mixture containing a large amount of magnesium oxide which is less bioavailable. When magnesium citrate is mixed with magnesium oxide it is called “buffered”.

Puro Magnesium is made with true 100% pure, "non-buffered" magnesium citrate for superior bioavailability and effectiveness.

Our true non-buffered magnesium citrate is gentler on your gut & less likely to cause digestive issues or gastrointestinal than some types of magnesium used in other supplements.

If your stomach is also particularly sensitive, we'd recommend starting with a lower dose and building up slowly.

This product has been formulated to work well in partnership with our other products and so can be safely taken with other products in our range that don't contain large amounts of magnesium.

Other popular supplements to pair this with include Puro Hormonal Balance & Puro Meno Complex (as magnesium helps your body absorb vitamin B6).

If you are taking any medication or have specific health concerns, please always consult with your GP.

Many people find taking Magnesium to be particularly beneficial if you regularly suffer from muscle cramps, menstrual cramps, stiffness or ‘twitchy’ restless legs.

This is because it helps to support your nervous system - helping to regulate muscle contraction and relaxation. Plus it also contributes to healthy electrolyte balance and promotes physical recovery.

Yes. This product is non-GMO and contains no gluten, wheat or dairy. We also use plant fibre capsules making this formula suitable for both vegans and vegetarians.